Psychologist Dr. Gregory Jantz PhD says it's important to learn how to detach yourself from constant digital connection. It's not about mastering the newest technologies, but rather gaining control over yourself and not letting devices control your time and attention. Dr. Jantz advises disconnecting from digital devices to maintain balance and focus on real life.

1. “It’s important to learn how to detach yourself
from your digital umbilical cord,” says
Psychologist Dr. Gregory Jantz PhD
“It’s not about gaining control over the latest
technical gadgets and fads, it’s about gaining
control over yourself.”