The document discusses preventing suicide by monitoring each other and providing "buddy care". It emphasizes that humans are social beings and the invisible war within can lead to loss of over 133,000 lives annually. It encourages helping others seek help, sharing struggles, and recognizing that enduring mental health issues alone is neither heroic nor fair.

1. THE WAR - within….
Helping People to Seek help
&
Monitor each other and provide a “Buddy Care”

2. THE WAR- within….
2
 At time we scare to Share
 The pain alone we bare
 Its not Heroism
 Its not fair
 We humans are a Social being
 Impact of the war within is loss of life
 Each year we loose 1,33,623 Human Capital due to the invisible
war within

3. Diwaker S Chandra
About the Facilitator

4. About the Facilitator
Diwaker S Chandra is a thorough professional with
26 years experience in Sales Training & People
Psychology. He is self motivated versatile personality
with flair of linguistic ability & interpersonal skills.
His strength as a Facilitator is his high degree of
energy and passion that captivates and engages the
participants using humor, anecdotes, games,
activities, quizzes & realistic examples etc.
Diwaker facilitates Session for Community
Empowerment. He is committed to enhance not only
productivity of an individual but also overall quality
life and skills of life he touches.
Key Interventions:
Selling Skill Customer Orientation & Experience
Leadership Development Enhancing Productivity
People & Behavioral Intervention Organization Effectiveness

5. GYAANDEEP-
Engage, Enrich & Empower
An initiative by-
Digital Excellence Academy of Learning

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ABOUT DEAL & GYAANDEEP
GYAAN DEEP is an initiative of DEAL- Digital Excellence Academy of Learning.
We aim to empower our fellow citizens by strengthening and unlocking potential in
key areas. Our aim is to strengthen your understanding in the Personal, Professional,
Social, and Financial domains through enhanced life Skills.
At DEAL, it is our firm belief that - “Your earning ability today is largely dependent
upon your knowledge and skill as input and your ability to combine these two in a
manner to contribute value that customers are willing to pay for, as the output .”
Here is your opportunity to Enrich your Self with your choice of subject and topic.
This initiative is a Corporate Social Responsibility programme by the community for
the community.

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THE WAR - within….
TRAGEDY PREVENTION PROGRAM- monitor each other and provide “Buddy Care”.
 Feel increased individual and group responsibility for the well-being of one
another.
 Have increased awareness of stigma and its negative effects on help-seeking.
 Knowledge and skilled for identifying, intervening, and referring suicidal Warriors
for help.
 Have increased competence and confidence in the application of these skills.
The key to human relationship is
helping & nurturing one another!
आत्महत्या एक विश्वव्यापी मनो-सामाविक समस्या है

8. Let‟s Talk About Fitness….
What is Fitness?
Lets Learn from the finest & most trusted institution of country - IMA
Our ARMY determines the fitness of our Solider as SHAPE
S-
H-
A-
P-
E-
Psychology
Hearing
Appendages
Physical Capacity
Eye Sight
Which one is in most critical?

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How do we recognize E-Motions
“TONE!”
“KNOISE!”
“ATMOSPHER
”
“EXPRESSIO
N”
“SELF TALK”

10. E- MOTION
Emotions can play an important role in how we think and behave. The emotions we feel each day
can compel us to take action and influence the decisions we make about our lives, both large and
small. In order to truly understand emotions, it is important to understand the three critical
components of an emotion.
There are three parts to an emotion:
A subjective component (how you experience the emotion)
A physiological component (how your bodies react to the emotion)
An expressive component (how you behave in response to the emotion).
These different elements can play a role in the function and purpose of your emotional
responses.
Emotions can be short-lived, such as a flash of annoyance at a co-worker, or long-lasting, such
as enduring sadness over the loss of a relationship.
But why exactly do we experience emotions?

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5 Signs That You‟re a Slave to Your Emotions
▪ Our emotions have a huge amount of power over our
choices and actions – and we can either become a
master or a slave to them.
▪ “Your emotions are the slaves to your thoughts, and you
are the slave to your emotions.” Elizabeth Gilbert”
▪ You react without thinking
▪ It feels right in the moment, but wrong afterwards
▪ Your actions hurt yourself and others
▪ You ruminate at night and can‟t sleep
▪ You keep repeating the cycle
Source: https://www.theemotionmachine.com/

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Helping Others -Actually Helps Yourself
Society Communit
y
Peer/Family Individual
We the Humans

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Emotional Intelligence- भािनात्मक बुविमत्ता
RELATIONSHIP
MANAGEMENT
SELF-
MANAGEMANT
SOCIAL
AWARENESS
SELF-
AWARENESS
EI
RELATIONSHIP
MANAGEMENT
SELF-
MANAGEMANT
SOCIAL
AWARENESS
SELF-
AWARENESS

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Concern to be Concerned
CIRCLE OF
INFLUENCE

15. Emotional Concern leading to Loss of Life
Emotional Concern that concern‟s the Nation with Loss of Life of Human Capital
1. Depression and other mental illnesses
2. Hopelessness
3. Feeling like a burden
4. Stressful situations
5. Isolation
We can catch hold of this Situation very easily, As the one who Suicide feel hopeless & end it by
quitting their life
With Compassion & Correction in state of Mind we can give them Endless Hope…… & joy of Living
the Life!
Preventing Suicide is our CSR- Citizen‟s Social Responsibility 15

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Top 10 causes of suicide In India
Family & Social problems (23.7%),
 Illness (21%)
Mental illness (6.7%)],
Unemployment (1.9%),
Love affairs (2.9%),
Drug abuse/addiction (2.3%),
Failure in examination (1.6%),
Bankruptcy or sudden change in economic status (2.5%),
Poverty (2.3%), and
Dowry dispute (2.3%).
ALL of these Can
be
Controlled if
identified

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Warning Symptoms' of Suicide
▪ Talking about feeling hopeless, trapped, or alone
▪ Saying they have no reason to go on living
▪ Making a will or giving away personal possessions
▪ Searching for a means of doing personal harm, such as buying a gun
▪ Sleeping too much or too little
▪ Eating too little or eating too much, resulting in significant weight gain or loss
▪ Engaging in reckless behaviors, including excessive alcohol or drug consumption
▪ Avoiding social interactions with others
▪ Expressing rage or intentions to seek revenge
▪ Showing signs of extreme anxiousness or agitation
▪ Having dramatic mood swings
▪ Talking about suicide as a way out

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Major reflecting Psychiatric Syndromes
 Schizophrenia- Illness
 Anxiety disorders
 Eating disorders
 Attention deficit hyperactivity disorder
 Alcohol use disorders: Excessive
 Personality disorders
Specific Psychiatric symptoms (Behavioral)
 Anxiety
 Hopelessness
 Impulsiveness and aggression

19. Suicide Awareness and Prevention
Be aware and prevent Suicide
The 3 Smile Step which all of us can & should do is:
19
A SK
C ARE
E SCORT
Every One Matters!

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Suicide Prevention
▪ CONNECT & HELP THEM CONNECT
▪ DO NOT HESITATE TO TALK ABOUT SUICIDE
▪ ASK DIRECT QUESTIONS
▪ BE A GOOD LISTENER
▪ KEEP THEM SAFE
▪ LOOK AT SUICIDE AS A CRY FOR HELP
▪ BE RESPONSIBLE
▪ ENCOURAGE THEM TO SEE A MENTAL HEALTH PROFESSIONAL

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Let‟s together COMBAT….
The Invisible War

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“No one can make you feel
inferior”
“Without your consent”

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India is currently going through rapid changes politically, economically,
socially and demographically. This is having a direct impact on the mental
health of its citizens. According to the first comprehensive „Mental Health
Survey‟ conducted by NIMHANS in 2106 an estimated 150 million persons are
in need of mental health interventions.
Each one of us Face Challenges?
Don‟t Fight Alone
Don‟t Let Your loved ones Fight the battle Alone

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Thanks!
Any questions?
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