3. A leader should have elastic capacity of recovering from
crisis
Toughness is ability to control emotions and persevere
challenges
Leader should be firm and kind in their actions
As a leader, bouncing back challenge and remain steady
and stable is important
Toughness and resilience is realized when leaders use
mental processes and behaviors to protect one from
effect of stressor
Leaders learn and evolve after misstep and setback by
following strategies:
4. What does not kill, make one stronger
There is a lesson after a misstep
Remain optimistic on lessons, the glass is
half full analogy
Loss, mistakes and misstep are inevitable.
The purpose should what you learn from
them.
Taking a step back and breath is important
Learn a lessons from mistake
01
5. To take care of others, you have to take
care of yourself first
A Leader should set aside time for
activities that contribute to well being. For
example, a walk in the park.
A leader is not a slave of work. Balancing
work and health can boost resilience
Sleep well, eat well and exercise well.
Take time to indulge yourself
02
6. Resilience calls for adapting to diverse
cultures and personalities
A leader should understand basic life
principle, many things might not go your
way.
Accept failure as a friend
Leaders should have patience in
understanding others ability to learn at
their pace.
Have an open mind
04
7. A leader should focus on intrinsic
driving forces
As its explained in psychology, intrinsic
drives last longer than external
motivators
If the drive is from within, a leader
becomes more resilient
Be aware of what triggers you
05
8. This is fearless-based consciousness
Leaders who fear succumb to pressure
Fearless sometime will mean being
unpopular by pushing junior staffs out
of comfort zone
Other times, it means being there for
staffs experiencing difficulties
Willing to get fired a very day
06
9. For resilience, a leader should view
work as overall productivity and
results
A leader operate on objective and
realities
Obsessed with productivity & results
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10. 10
Breakout Session
Quiz
1. How are you taking care of yourself? Is it enough?
2. Which toughness and resilience traits do you possess?