12. 1: Apple is good known laxative.
2: Well ripped banana is a mild laxative.
3: Eat 2 cucumber for clean bowel action every
day.
4: Aloe.
5: Oats- The fiber contain in oat increases
intestinal peristalsis and soften the stool so
that they are expelled to outside more easily
and frequently, preventing constipation.
6: Papaya
7: Sesame- seeds milted with meals.
13. 8: Marsh mallow.
9: Fig- particularly rich in fiber. They are well
known for laxative properties.
10: Honey- honey is mild laxative.
11: Milk- milk is best remedy for constipation.
due to regular habit of milk drinking these
will not be constipation at all.
12: Dates are also useful in constipation .Eat
5-10 dates a day.
Muskmelon is used in constipation.
