3. ☞ Refers to ones
general condition and is
characterized by
physical, mental and
emotional well-being.

4. A healthy person
is hale and
hearty, free from
diseases, well-
nourished, and
socially accepted.

5. Physical health – you
are healthy when you
are strong and
sturdy.(Has a strong
body; body parts work
well.)

6. Mental Health -
Thinks
clearly, decides
wisely and alert.

7. Emotional Health- you are
healthy when you are ready
to meets life’s challenges
and overcome them. (Happy,
feels good about oneself
gets along well with others.)

8. To stay physically healthy, you need to
satisfy some needs. They are:
 Fresh air
 Daily exercise
 Routine tasks that keep you active
 Personal hygiene
 Sufficient rest
 Sleep and relaxation
 Proper food and correct amount of
food intake

9. To stay mentally healthy , you need to
satisfy some needs:
 Keep on reading the right kind of
books , such as books for instruction
or “how to” books : books for
entertainment like story books.
 Joining quizzes in different subjects,
competing in writing contest , and
mental games.

10. To stay emotionally healthy , you need to
satisfy some needs.(positive and negative
emotions)
 Love
 Joy
 Gratitude
 Appreciation
 Happiness
 Satisfaction
 Anger
 Worry
 indifference