1. Parents should make sure that their
kids exercise daily. This will not only
help them stay physically active but
also boost their immunity.
Reasons Why
Kids Should
Exercise
Regularly
Strengthens The Heart
Exercising regularly enhances the
muscles of heart and makes them
strong and efficient. This in turn
reduces the chances of heart diseases.
Reduces Blood Sugar Levels
Being actively involved in physical activities triggers
muscles to take up more energy. This prevents sugar from
accumulating into blood.
Controls Weight
Regular exercising helps in
controlling and maintaining
weight. It keeps the body in
good shape.
Increases
Concentration
Exercising keeps a kid
physically active which in turn
helps in improving mental
focus and cognitive skills.
www.bgctx.org
Boys & Girls Clubs of Central Texas
304 W Ave B,
Killeen, TX - 76541
Phone: (254) 699 - 5808
