This document discusses physical fitness and its components. It defines physical fitness as a set of abilities needed to perform physical activities. Physical fitness has two main components: health-related fitness and skill-related fitness. Health-related fitness includes cardiovascular endurance, body composition, flexibility, muscular strength, and muscular endurance. Skill-related fitness includes speed, agility, balance, coordination, reaction time, and power. Each component is defined and examples of tests are provided to measure each one. The document provides safety tips for exercise and a list of materials to bring for the next physical education class.

1. PHYSICAL EDUCATION

5. PHYSICALLY FIT AND
UNFIT

6. PHYSICALLY FIT
•Means to be in a state
of health well-being
and PHYSICALLY
UNFIT is the reverse of
it.

7. PHYSICAL FITNESS
•Is a set of abilities
needed to perform
physical activities

8. PHYSICAL ACTIVITY
•Any bodily
movement produced
by the contraction of
muscles

9. COMPONENTS OF PHYSICAL
FITNESS
•HEALTH-RELATED
FITNESS
•SKILL-RELATED
FITNESS

10. HEALTH-RELATED FITNESS
•Those factors that are related
to how well the systems of
your body. It refer to the
body condition.

11. HEALTH-RELATED FITNESS
•CARDIOVASCULAR ENDURANCE
•BODY COMPOSITION
•FLEXIBILITY
•MUSCULAR STRENGHT
•MUSCULAR ENDURANCE

12. HEALTH-RELATED FITNESS
a)Cardiovascular Endurance
The ability of circulatory
system (heart and blood vessel)
to supply oxygen to the working
muscles during exercise.

13. 3-minute step test

14. HEALTH-RELATED FITNESS
B) Body Composition
The relative percentage of
body fat compared to lean
body mass (muscles, bone,
water, etc.)

16. HEALTH-RELATED FITNESS
• C) Flexibility
Ability of the joints in the
body to move to their full
range of motion

17. SIT AND REACH

18. ZIPPER TEST

19. HEALTH-RELATED FITNESS
d) Muscular Strength
The amount of force that
can be produced by a single
contraction of a muscle

20. PUSH-UP

22. HEALTH-RELATED FITNESS
E) Muscular Endurance
The ability of the muscle
group to continue muscle
movement over a length of
time

23. PLANK

24. SKILL-RELATED FITNESS
•Those aspects of fitness
which form the basis for
successful sport of activity
participation. It refers to
body performance.

25. SKILL-RELATED FITNESS
•SPEED
•AGILITY
•BALANCE
•COORDINATION
•REACTION TIME
•POWER

26. SKILL-RELATED FITNESS
SPEED
The ability to cover a
distance in a short period of
time

27. SPEED

28. SKILL-RELATED FITNESS
AGILITY
The ability of the body to
change the position and
direction quickly.

29. HEXAGON AGILITY TEST

30. SKILL-RELATED FITNESS
BALANCE
The ability to maintain an
upright posture or equilibrium
while still or moving

31. STORK BALANCE

32. SKILL-RELATED FITNESS
COORDINATION
The ability to use
senses together.

33. JUGGLING

34. SKILL-RELATED FITNESS
REACTION TIME
Amount of time it
takes to get moving

35. STICK DROP TEST

36. SKILL-RELATED FITNESS
POWER
The product of
strength and speed

37. POWER

39. QUESTIONS:
oHow would you describe a physically
fit and unfit person?
oWhy is it important to be physically
fit?
oWhat do you think should be done to
become a physically fit person?

40. •Answer Here’s How in PE &
Health book, page 13.
Identify Fit and Unfit
characteristics of individual.

41. SAFETY MEASURES..
1.GET YOUR BODY READY TO EXERCISE
2.WARM-UP
3.WEAR PROPER ATTIRE/PE ATTIRE
4.FOLLOW INSTRUCTIONS
5.DON’T PUSH YOURSELF HARD
6.LISTEN UP.
7.BE PREPARED.

43. BRING THE FOLLOWING TOMORROW:
•PE attire (jogging pants, rubber shoes,
extra t-shirts, water)
•Ruler
•Yoga mat/carton/manila paper
•Timer
•Ball