Ersamus + project ('Drop Out - Coaching at School') result - one of 8 leaflets about sport and yoga as the best ways of reducing stress at school and within the classroom.

1. Yoga
is for
everyone!
Laura Saunamets
Kanepi Gymnasium
Estonia
2018
Equipment
For yoga you should
wear comfortable,
breathable clothing.
Also, you do not
need any kind of
shoes or socks for
class because it is
most often done
barefoot. It is
commonplace to use
a yoga mat and
m a n y y o g a
accessories in your
own preference.

2. New to yoga?
Yoga is an ancient form
of exercise that focuses
on strength, flexibility
and breathing to boost
physical and mental
wellbeing. The main
components of yoga are
postures and breathing.
It is a great way to
increase your positive
emotions and balance in
the body.
Health benefits
Beneficial for people with
high blood pressure, heart
disease, aches and pains,
depression and stress.
Flexibility
Yoga will improve your
flexibility and help you
go beyond your normal
range of movement,
which makes performing
your daily activities
easier. The most
important is you need to
be able to get up and
down from the floor.
Some yoga classes are
chair-based.