This document discusses the effects of downsizing on organizations and individuals. It notes that rapid organizational changes from downsizing can cause strain through feelings of being overworked and a lack of control, leading to increased physical illness, lowered productivity and innovation. However, downsizing can also provide positive opportunities to learn new skills. The document recommends strategies for building resiliency at both the organizational level, such as appreciation, information sharing and workplace wellness programs, and the individual level, including social support networks and focusing on meaningful work.