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Mental Health Awareness
& Stress in the Workplace
Recognize it
Sit with it
Label it
Rephrase it
Remember, practice makes
perfect.
When anxiety and stress fills your
mind, practice the CBT skill:
Recognize that your
negative thoughts are not
YOU and do not serve you.
Give them an eviction
notice!

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Mental Health Awareness

  • 1. Mental Health Awareness & Stress in the Workplace Recognize it Sit with it Label it Rephrase it Remember, practice makes perfect. When anxiety and stress fills your mind, practice the CBT skill: Recognize that your negative thoughts are not YOU and do not serve you. Give them an eviction notice!