Eating nutritious foods, exercising regularly, and getting enough sleep are key ways to stay fit and healthy. When people take good care of their health, they feel energized and rarely get ill. Maintaining an active lifestyle and making healthy choices allows individuals to fully participate in daily activities and enjoy life.

4. Keeping ourselves fit and healthy is
important. When we take good care of
ourselves, we get to enjoy doing many
activities. We seldom get sick.

5. How to keep fit and healthy?