Exercises

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Straight Leg Raises This helps to strengthen the knee and improve flexibility upon injury or surgery.

Shoulder rotation angles

Finger Ladder Exercise This exercise helps improve the range of motion and flexibility for the shoulder after surgery or dislocation.

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Exercises

1. Straight Leg Raises This helps to strengthen the knee and improve flexibility upon injury or surgery.

2. Shoulder rotation angles

3. Finger Ladder Exercise This exercise helps improve the range of motion and flexibility for the shoulder after surgery or dislocation.