Chair aerobics' which are one of the aerobic exercises form. This exercises format can be use fordoing non impact aerobics.

1. CHAIR AEROBIC’S

3. IN THIS FORM WE CHOOSE THE
CLIENTS WHO ARE NOT ABLE TO
PERFORM THE EXERCISES WITH
LOADING JOINTS.
EXAMPLES:
STANDING
KNEELING

4.  What is chair aerobics.
 Who can perform .
 How to perform
 Effect of performing chair aerobics.

6.  Exercise is defined as repetitive physical activity or
movement aimed at improving or maintaining fitness
or health.
 Aerobics classes, weight training and working out in
the gym are examples of exercise.

7.  Muscle Strength
 Muscle Endurance
 Flexibility
 Cardiac endurance
 Body Composition: BMI and BMR

8. Defination: Contineous ,Rythmic and large muscle
workouts.

9.  Floor Aerobics
 Steps Aerobics
 CHAIR AEROBICS
 Bar Aerobics
 Non impact Aerobics
 Physio Ball Aerobics
 Spinning bike Aerobics
 Aerobic Music

10.  Time
 Chair
 Hydration
 music

11. It’s a form of exercise which can performed with
minimum loading on lower extremity.
 To achieve the goal of fitness.
 To overcome the difficulty of weight bearing.

12.  Osteoarthritis
 Plantarfacitis
 Antenatal care and postnatal care
 During daily workout.

13.  How aerobic can help us to improve our Quality of
Life?