This document discusses health, exercise, fitness, and performance. It defines key terms like health, exercise, fitness, and performance. It asks students to consider how a person can be fit but unhealthy and how health affects fitness and performance. Students are tasked with creating a rhyme or poem to remember the five components of health-related fitness: cardiovascular fitness, muscular strength, muscular endurance, flexibility, and body composition. The document provides examples and resources for students to learn more about how these concepts relate.

1. Health, Exercise, Fitness and Performance
Exercise and fitness as a part of your
healthy and active lifestyle

2. Answer this question in silence...
Is it possible to be FIT but
not HEALTHY?
2 minutes

3. Sporting example...Steve Redgrave
....Sports ClipsRedgrave Sydney 2000 Olympic Gold.mp4

4. Discussion...
How did we answer the question at the beginning of the
lesson?
Has our opinion changed after watching the video?
How?
Why?
How can we be unhealthy but still maintain a high level of
fitness?
How can health effect fitness negatively, therefore exercise
and performance?

5. Key Terms: 2 minutes
Copy down these definitions.
Health: a state of complete mental, physical and social
wellbeing and not merely the absence of disease or infirmity.
Exercise: a form of physical activity which maintains or
improves health and/or physical fitness.
Fitness: the ability to meet the demands of the
environment.
Performance: how well a task is completed.
Your aim: learn each definition and have the ability to
explain how they can affect each other; providing a
sporting example.

6. Task...
1. Copy the diagram below.
2. Write a short paragraph which explains how health,
exercise and fitness relate to performance and your healthy
and active lifestyle. (pg. 30 – 32 Edexcel textbook)
EXERCISEHEALTH
PERFORM ANCEFITNESS

7. Introduction to Health Related
Fitness
Health Related fitness is made up of 5 components. Your task is to create a
rhythm, anagram, poem etc... So that you can remember what the 5
components are.
We will look at each component in more detail next lesson.
1. Cardiovascular fitness
2. Muscular strength
3. Muscular endurance
4. Flexibility
5. Body composition
Example: Can Mr Motivator Flex Badly ?
N.B. The components can be in any order, this is to help YOU remember.

8. Extension task
Using your text book as a resource.
Complete the exact definition for each component of
Health Related Exercise.