it describes the components of physical fitness

1. SUBMITTED BY,
MUHSINA.T.K.

2. SKILL RELATED
FITNESS
HEALTH RELATED PHYSICAL
COMPONENTS
COMPONENTS OF PHYSICAL FITNESS

3. HEALTH RELATED PHYSICAL
COMPONENTS
1. Cardiovascular endurance
Cardiovascular
endurance is the
ability of the heart to
provide oxygen to
muscles during
physical activity for a
prolonged period of
time

4. 2. Muscular strength
Muscular strength
refers to the amount
of force a muscle can
produce with a
single maximal effort

5. 3. Muscular endurance
Muscular endurance is
the muscle’s ability to
complete a movements
repetitively in a certain
period of time.

6. 4. Flexibility
Flexibility is defined
as the range of
motions of joints
or the ability of
joints to move
freely.

7. Body composition is
used to describe the
percentage of fat,
bone, water, and
muscle in human
body.
5. Body composition

8. It is the capacity
for covering a
certain distance
in a minimum
possible time
SKILL RELATED FITNESS
1. Speed

9. 2. Power
It is the ability
to combine
strength with
speed while
moving

10. 3. Agility
Ability to change
the entire body
position in space
rapidly with
accuracy and speed

11. 4. Balance
It is the ability to
maintain equilibrium,
or control the body’s
position on space

12. 5. Reaction time
Reaction time is
the time takes for
the neuromuscular
system to produce
movement from
stimulus reaction.

13. 6. Coordination
It is the ability of
body parts to work
together when you
perform an activity