1. 15"
WALL SIT
10"
plank 5
SQUATS
5
BOX JUMPS10
SIT UPS
5
PRESS UPS4 SHUTTLE
RUNS
10
HIP RAISES
10
SQUATS
5
TRICEP
DIPS
5
burpees
8 burpees
10 KICK
BACKS
5
LEG
RAISES
10 LUNGES
5
SHUTTLE
RUNS
10 BACK
KICKS
6 LUNGES
10 SIT UPS
5 LEG RAISES 5 PRESS UPS
10 SIT UPS
8 TRICEP
DIPS
10 LEG
RAISES
20 jumping
jacks6 burpees15"
plank
6
PRESS UPS
difficulty
level
1
1. Player with the least amount of letters in their first name goes first.
2. climb up ladders.
3. slide down snakes.
4. if you land on a ladder or snake you must perform the exercise before moving up
or down.
5. if you roll a 6 you get an extra turn.
6. you must land directly on the finish square to win.
7. if your final roll takes you past the finish you stay where you are and perform
that exercise again.
8. Winning player picks a forfeit from the board for losing players to perform.
De @narciso_marin; adaptado y traducido de la versión de @tennismeg
2. 25"
WALL SIT
20"
plank 10
SQUATS
10
BOX JUMPS15
SIT UPS
10
PRESS UPS8 SHUTTLE
RUNS
15
HIP RAISES
15
SQUATS
10
TRICEP
DIPS
8
burpees
10
burpees
20 KICK
BACKS
10
LEG
RAISES
16 LUNGES
10
SHUTTLE
RUNS
15 BACK
KICKS
12 LUNGES
15 SIT UPS
10 LEG
RAISES
10 PRESS
UPS 15 SIT UPS
12 TRICEP
DIPS
15 LEG
RAISES
30 jumping
jacks8 burpees25"
plank
10
PRESS UPS
difficulty
level
2
1. Player with the least amount of letters in their first name goes first.
2. climb up ladders.
3. slide down snakes.
4. if you land on a ladder or snake you must perform the exercise before moving up
or down.
5. if you roll a 6 you get an extra turn.
6. you must land directly on the finish square to win.
7. if your final roll takes you past the finish you stay where you are and perform
that exercise again.
8. Winning player picks a forfeit from the board for losing players to perform.
De @narciso_marin; adaptado y traducido de la versión de @tennismeg
3. 40"
WALL SIT
30"
plank 20
SQUATS
20
BOX JUMPS25
SIT UPS
15
PRESS UPS12 SHUTTLE
RUNS
25
HIP RAISES
25
SQUATS
20
TRICEP
DIPS
12
burpees
15
burpees
25 KICK
BACKS
5
LEG
RAISES
24 LUNGES
15
SHUTTLE
RUNS
25 BACK
KICKS
24 LUNGES
25 SIT UPS
20 LEG
RAISES
18 PRESS
UPS 25 SIT UPS
20 TRICEP
DIPS
20 LEG
RAISES
40 jumping
jacks12 burpees35"
plank
15
PRESS UPS
1. Player with the least amount of letters in their first name goes first.
2. climb up ladders.
3. slide down snakes.
4. if you land on a ladder or snake you must perform the exercise before moving up
or down.
5. if you roll a 6 you get an extra turn.
6. you must land directly on the finish square to win.
7. if your final roll takes you past the finish you stay where you are and perform
that exercise again.
8. Winning player picks a forfeit from the board for losing players to perform.
De @narciso_marin; adaptado y traducido de la versión de @tennismeg
difficulty
level
3