Zambian cuisine varies depending on the region but is heavily influenced by their neighbors. Staple foods include nshima, a thick porridge made from maize flour, and vegetables or meat. Popular meats are chicken, goat, and fish from nearby rivers and lakes. Dishes are often cooked in peanut or vegetable oil and feature ingredients like onions, tomatoes, various greens, beans, peas, bananas, and peanuts.