These slides support the great interactive webinar presented by Barbara Nixon. Within the webinar, Barbara looks at 1. What is stress? 2. Why is it a problem, really? 3. What causes stress at work?4. How do we recognise it? 4. how we can combat it. The full webinar recording can be found at the end of these slides and on the Shorebird Website http://shorebird-rpo.com/free-webinars/item/hr

1. Managing Stress Effectively
By: Barbara Nixon
On: 12th May 2015 @ 13:00
FREE
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4. Managing Stress Effectively
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5. About Barbara
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Passionate about leaders having great
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7. 1. What is stress?
2. Why is it a problem, really?
3. What causes stress at work?
4. How do we recognise it?
And…as we go along we’ll talk about things we can
do to combat it.
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We’ll be covering:

8. Image courtesy of Boykung at FreeDigitalPhotos.net
Action without overwhelm
- Just look for that one gem
that you want to use
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9. “the adverse reaction people have to
excessive pressure or other types of
demand placed on them.”(the stress site)
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10. How can stress affect us?
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11. How does stress affect the business?
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12. What is your responsibility?
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13. What symptoms are you looking for?
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Change in eating habits
Tiredness
Mood swings; crying or showing anger
Complaints about illness
constantly like a headache
Increased smoking and drinking
Absence – short and frequent
Reduced performance
Indecisiveness
Irritability
Deteriorating relationships with
you/peers/teams and individuals
Changes in a person’s mood or behaviour

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1. Try to have a positive attitude
2. Don’t try to control events that you can’t control
3. Try to take an assertive approach rather than an aggressive one
4. Do not accept or set yourself unrealistic goals and deadlines.
5. Allow at least half an hour for each meal.
6. Try to use relaxation techniques
7. Make sure you take regular exercise
8. Try to eat a healthy balanced diet
9. Try to manage your time
10.Have some quality ‘me’ time.
11. Make time for hobbies
12. Rest and sleep
13. Don’t rely on alcohol to relax you
14. Use social support from people who are close
15. Seek help if you need to from your GP
What can you do?

16. Image courtesy of Boykung at FreeDigitalPhotos.net
What’s your gem?
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