1. IES CLARA CAMPOAMOR
NAME AND SURNAME: SILVIA DELGADO GARCÍA-ABADILLO
WORKSHEET
ATHLETICS
Physical Education 2º ESO
2. WORKSHEET
INICIAL & FINAL TEST PHYSICAL SKILLS: “Strength & Flexibility”
2nd E.S.O.
The Physical Education Department wants you to know your physical skills,
for that you must be sincere with your marks.
Note:It is not an exam and we only intend you to know your health state.
NAME AND SURNAME:
INITIAL TEST:
STRENGTH
MEDICINAL BALL THROW 3 KG
METERS YOU GET
WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7
WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8
PUSH-UP IN 30 SECONDS
WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25
WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32
5
PUSH-UP
22
FLEXIBILITY
SPAGAT
WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10
WRONG =50 ; NORMAL= 40 ;GOOD= 30 ;EXCELLENT: 20
BEND DEEP YOUR TRUNK
WRONG= 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45:
WRONG = 15. ; NORMAL= 22;GOOD= 30;EXCELLENT: 40
CENTIMETERS
11
CENTIMETERS
36
FINAL TEST
STRENGTH
MEDICINAL BALL THROW 3 KG
METERS YOU GET
WRONG = 2 . ; NORMAL =3,5 ; GOOD= 5; EXCELLENT: 7
WRONG = 3 . ; WRONG = 5 ; GOOD= 7 ; EXCELLENT: 8
PUSH-UP IN 30 SECONDS
PUSH-UP
WRONG =15 . ; NORMAL=20 ; GOOG=23 ; EXCELENT:25
WRONG =18 . ; NORMAL =23 ; GOOD=28 ; EXCELLENT:32
FLEXIBILITY
SPAGAT
CENTIMETERS
WRONG =40 .; NORMAL =30 ;GOOG=20 ; EXCELLENT: 10
WRONG =50 ; NORMAL= 40 ;GOOD= 30 ;EXCELLENT: 20
BEND DEEP YOUR TRUNK
WRONG= 17 ; NORMAL = 25; GOOD= 35 EXCELENT 45:
WRONG = 15. ; NORMAL= 22;GOOD= 30;EXCELLENT: 40
CENTIMETERS
3. WORKSHEET
WARM UP
SPECIFIC PART
JOINT MOBILITY
STRETCHING
RUNING
WARM
UP
EXERCISES
1. You put your hand don a bench try to move your
knees.
2. You jump and try to put your elbows and knees
together.
3. You run and your rotate 360º degrees.
4. You are running and when you listen the whistle
you rotate and run as fast as possible.
5. You run laterally and while you are running you to
try to cross your feet.
6. You run backward and you most run chaing your
way.
7. In couple, you run and try to touch both hands.
8. Four change of speed. Ten meters slowly, ten
meters fast.
1. On feet. You must bend you trunk with your legs straight.
2. On feet. You take your right foot and try to put it near
your leg hip.
3. On feet. You take your right foot and put it near your ass.
4. On feet. Your feet in a line and your leg your knee
forward.
5. Sit down. You put your soles together.
6. Sit down. You put your legs straight and try to bend your
drunk7. Sit down. You must put in a hurdle position and put your
trunk backward.
8. On the floor. Put your knee near your chest.
1. Neck
2. Shoulder
3. Elbons
4. Wrists
5. Fingers
6. Hip
7. Knees
8. Anckles
1. Chip up.
2. Abs “crouch”
3. Curl up.
4. Cable fly.
5. Chest press.
6. Biceps curl.
7. French press.
8. Triceps extension.
DRAWS
4. WORKSHEET
ATHLETICS “TRACK FIELD”
800 meters
NAME AND SURNAME: SILVIA DELGADO GARCÍA -ABADILLO
800 meters
1st try
TIME
DISTANCE
ST
240 meters
1 LAP
1.06
240 meters
2ND LAP
2.31
240 meters
3RD LAP
3.51
TOTAL 6.88
800 meters
2nd try
TIME
DISTANCE
ST
240 meters
1 LAP
0.48
240 meters
2ND LAP
1.33
240 meters
3RD LAP
TOTAL
WORLD RECORD
PERSONAL MARK
3.26
6.88
6. WORKSHEET
“JUMPING EVENTS”
HIGH JUMP
FOSFURY FLOP
TRYS
METERS
1ST
2ND
3RD
1m
1.08
1.12
TRYS
METERS
1ST
2ND
3RD
1m
1.05
1.05
TRYS
METERS
SCISSORS JUMP
LONG JUMP
1ST
2ND
3RD
TRIPLE JUMP
TRYS
1ST
2ND
3RD
METERS
7. WORKSHEET
ATHLETICS “TRACK FIELD”
200 & 100 & 50 meters
NAME AND SURNAME:
200 METERS
1ST TRY
2ND TRY
41’48
44’86
BEST MARK IN THE CLASSROOM:
100 METERS
1ST TRY
2ND TRY
23’02
22’95
BEST MARK IN THE CLASSROOM:
50 METERS
1ST TRY
2ND TRY
9’7
10
BEST MARK IN THE CLASSROOM:
