Dissolve your stress with easy art-based activities.

1. Recharge Your Body
With movement.

2. Bad posture = Bad mood.

3. The Fix = Increase what’s lacking.
Stretching Volume of
Movement
Intense
Movement

4. Some simples stretches to do while working.

5. Chin Tuck.

6. Seated Hitchhiker.

7. Spinal Twist.

8. Increasing the volume of movement.

9. ● Cycle device under desk
● Balance board at standing desk
● Active sitting chair
● Resistance bands
● Foam roller or lacrosse ball
● Walking meetings
Ideas for more movement during the workday.

10. Increasing the INTENSITY of movement.

11. ● Run up a set of stairs
● 5 minute HIIT workouts at lunch
● 40 air squats with a friend
● Physio sessions!
● Spin bike
Ideas for more intense movement.

12. Better posture = Better performance.

13. We want to help you feel like a million bucks.
Wellness Matchmaker Physio session with me