Vitamin C plays an important role in collagen formation, iron absorption, and acting as an antioxidant. A deficiency can lead to scurvy, characterized by weakened blood vessels and bones from collagen loss, fatigue, bleeding gums, and hair and tooth loss. While vitamin C supplements can help with wound healing and colds, high doses can increase the risk of oxalate stone formation. Good dietary sources include citrus fruits, tomatoes, and potatoes.