Besides stimulating and boosting our creativity, productivity, and happiness, did you know that a daily cup of coffee also brings some surprising health benefits? So if you’re a huge lover of coffee, here are more great reasons why you should love and drink more coffee every day—yes, every day. Why not?

1. Health Benefits
of Coffee
1. Coffee May Improve Energy Levels
and May Make You Smarter.
Coffee can help people feel less tired and increase
energy levels.
This is because it contains a stimulant called caffeine,
which is actually the most commonly consumed
psychoactive substance in the world.
After you drink coffee, the caffeine is absorbed into the
bloodstream. From there, it travels into the brain.
2. Coffee May Help You Burn Fat
Did you know that caffeine is found in almost
every commercial fat burning supplement?
There’s a good reason for that… caffeine is one
of the very few natural substances that have
actually been proven to aid fat burning.
3. The Caffeine Can
Drastically Improve
Physical Performance
Caffeine stimulates the nervous
system, causing it to send signals to
the fat cells to break down body fat
.
4. There Are Essential
Nutrients in Coffee
Coffee is more than just black water.
Many of the nutrients in the coffee
beans do make it into the final drink.
5. Coffee May Lower Your Risk of
Type II Diabetes
Type 2 diabetes is a gigantic health problem, currently
afflicting about 300 million people worldwide.
It is characterized by elevated blood sugars in the context
of insulin resistance or an inability to secrete insulin.
6. Coffee May Support Protecting You From
Alzheimer’s Disease and Dementia
Alzheimer’s disease is the most common
neurodegenerative disease and the leading cause of
dementia worldwide.
This disease usually affects people over 65 years of age.
7. Caffeine May Lower The Risk of
Parkinson’s
Parkinson’s disease is the second most common
neurodegenerative disease, right after Alzheimer’s.
It is caused by death of dopamine-generating neurons in
the brain.
Same as with Alzheimer’s, there is no known cure, which
makes it that much more important to focus on prevention.
8. Coffee Appears to
Have Protective Effects
on The Liver
The liver is an amazing organ that
carries out hundreds of important
functions in the body.
Several common diseases primarily
affect the liver, including hepatitis,
fatty liver disease and others.
9. Coffee May Fight
Depression and Make
You Happier
Depression is a serious mental
disorder that causes a significantly
reduced quality of life.
It is incredibly common and about
4.1% of people in the U.S. currently
meet the criteria for clinical
depression.
10. Coffee Drinkers Have a Lower Risk of
Some Types of Cancer
Cancer is one of the world’s leading causes of death
and is characterized by uncontrolled growth of cells in
the body.
Coffee appears to be protective against two types of
cancer… liver cancer and colorectal cancer.
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Sources:
https://authoritynutrition.com/top-13-evidence-based-health-benefits-of-coffee/
https://pixabay.com/en/coffee-beans-cup-plate-saucer-691761/
https://pixabay.com/en/coffee-coffee-beans-grains-1479519/
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