The Atkins diet allows unlimited fat, such as butter and meat, fish, eggs and dairy products. However, it excludes sugar: sugary products, but also carbohydrates like bread, pasta, rice and starchy. Vegetables and especially fruit are allowed only in very small quantities. The dramatic weight loss, both in importance by their speed, were recorded. But as attractive as it may seem, the Atkins diet is not recommended, because in total contradiction to all official recommendations for a healthy diet. Read more: http://bit.ly/1DQo1xM