2. Deposite of fat:Deposite of fat:
►Addipose tissueAddipose tissue
►Subcutaneus fatSubcutaneus fat
►Arround the viitalArround the viital
organ. Such as ;organ. Such as ;
heart, kidney, liverheart, kidney, liver
e.t.ce.t.c
3. Deffination :Deffination :
► Obesity is aObesity is a medical conditionmedical condition in which excessin which excess body fatbody fat
has accumulated to the extent that it may have anhas accumulated to the extent that it may have an
adverse effect on health, leading to reducedadverse effect on health, leading to reduced
life expectancylife expectancy and/or increased health problems.and/or increased health problems.
► Obesity is an abnormal accumulation of body fat,Obesity is an abnormal accumulation of body fat,
usually 20% or more over an individual's ideal bodyusually 20% or more over an individual's ideal body
weight.weight.
► The (WHO) definition is:The (WHO) definition is:
a BMI greater than or equal to 25 is overweighta BMI greater than or equal to 25 is overweight
a BMI greater than or equal to 30 is obesitya BMI greater than or equal to 30 is obesity
► Obesity is when a person is carrying too much body fatObesity is when a person is carrying too much body fat
for their height and sexfor their height and sex
4. Ideal weight:Ideal weight:
►a weight that is believed to bea weight that is believed to be
maximally healthful for a person,maximally healthful for a person,
based chiefly on height butbased chiefly on height but
modified by factors such as gender,modified by factors such as gender,
age, build, and degree of muscularage, build, and degree of muscular
development.development.
►A person's optimum weightA person's optimum weight
10. Other indicator:Other indicator:
► Skin fold thickness (SFT)Skin fold thickness (SFT)
► WaistWaist
► Waist to hip ratio (WHR)Waist to hip ratio (WHR)
► Dual energy x-ray absorptionary(DEXA)Dual energy x-ray absorptionary(DEXA)
► Bop-pod ( Egg chaber)Bop-pod ( Egg chaber)
► Bio- electric empedance analysis (BIA)Bio- electric empedance analysis (BIA)
11. Type of cellType of cell
► Fat cells are used by the bodyFat cells are used by the body
to store excess caloriesto store excess calories
(energy) for future use.(energy) for future use.
► an average human body hasan average human body has
about 40 billion fat cells whichabout 40 billion fat cells which
can beas high as 100 billion fatcan beas high as 100 billion fat
cells in an obese person.cells in an obese person.
► The Subcutaneous layerThe Subcutaneous layer
(under the skin): They form the(under the skin): They form the
ugly bulges on the hips andugly bulges on the hips and
thighsthighs
► The Intra Peritoneal layerThe Intra Peritoneal layer ::
This gives rise to the appleThis gives rise to the apple
shaped obesity and all theshaped obesity and all the
health riskshealth risks
27. Fat burning foodFat burning food
► Asparagus = AsperginAsparagus = Aspergin
► Beets = Special Fe & cl which decrease fatBeets = Special Fe & cl which decrease fat
► Cabbage boil) = s & I2 clean the stomach & intestine mucousCabbage boil) = s & I2 clean the stomach & intestine mucous
membranemembrane
► Carrots = contain carotene rich A which decrease fatCarrots = contain carotene rich A which decrease fat
absorptionabsorption
► Raw Celery (lettuce type)Raw Celery (lettuce type)
► Cucumber = sulfur & silicon increase fat burningCucumber = sulfur & silicon increase fat burning
► Garlic = fat cleansing actionGarlic = fat cleansing action
► Lettuce = Wash the fatty cellLettuce = Wash the fatty cell
► Onion, Tomato, Broccoli,Onion, Tomato, Broccoli,
► Green teaGreen tea
► Raw apple ,Banana's , oats, Raw mango, Raw orange, grapeRaw apple ,Banana's , oats, Raw mango, Raw orange, grape
► spinachspinach
► citric food like lemon & limecitric food like lemon & lime
► peanut, yogurt(low fat)peanut, yogurt(low fat)
► Egg white), brown rice, red wheatEgg white), brown rice, red wheat
► Mushroom, cauliflower, corn, eggplant, red-cabbageMushroom, cauliflower, corn, eggplant, red-cabbage
► Lean meat, lean fish, salmon, tunaLean meat, lean fish, salmon, tuna
► lobsterlobster
► papaya, pear, pine-apple, watermelon, cherriespapaya, pear, pine-apple, watermelon, cherries
► Grape fruitGrape fruit
28. Safe drinking waterSafe drinking water
► Transports nutrients andTransports nutrients and
oxygen into cellsoxygen into cells
► Moisturizes the air inMoisturizes the air in
lungslungs
► Helps with metabolismHelps with metabolism
► Protects our vital organProtects our vital organ
► Helps our organs toHelps our organs to
absorb nutrients betterabsorb nutrients better
► Regulates bodyRegulates body
temperaturetemperature
► DetoxifiesDetoxifies
► Protects and moisturizesProtects and moisturizes
our jointsour joints
29. 11 benefits of drinking water11 benefits of drinking water
30. ““Kiss me” Diet planKiss me” Diet plan
► KK = keep= keep
► I = itI = it
► S = soS = so
► S = simple forS = simple for
meme
► Including food = GIIncluding food = GI
( green zone )( green zone )
► Limiting food = GILimiting food = GI
(Yellow zone)(Yellow zone)
► Eliminated food = GIEliminated food = GI
(Red zone)(Red zone)
► Green zone= <55 GIGreen zone= <55 GI
► Yellow zone =54-74 GIYellow zone =54-74 GI
► Red zone = >75 GIRed zone = >75 GI
35. Avoid crush/poor dietAvoid crush/poor diet
Listen to the bodyListen to the body
► Coronary heart diseaseCoronary heart disease
► HTNHTN
► NIDDMNIDDM
► ConstipationConstipation
► Joint painJoint pain
► Being out of breathBeing out of breath
► Poor life expectancyPoor life expectancy
► Produce free radicalProduce free radical
36. Rule’s for obese personRule’s for obese person
► Do not over-eat.Do not over-eat.
► Eat a variety of foods.Eat a variety of foods.
► Consider organically grown food.Consider organically grown food.
► Eat as much of your food raw or lightly-cooked as possible.Eat as much of your food raw or lightly-cooked as possible.
► Eat as much fresh fruit and vegetables as possible.Eat as much fresh fruit and vegetables as possible.
► Avoid drinks containing sugar or caffeine.Avoid drinks containing sugar or caffeine.
► Avoid sugars.Avoid sugars.
► Avoid processed and refined foods.Avoid processed and refined foods.
► Avoid hydrogenated trans-fatty acids. Use only certain oilsAvoid hydrogenated trans-fatty acids. Use only certain oils
for frying. Keep essential fats in balance.for frying. Keep essential fats in balance.
► Maintain high protein + low carb’s + low fat dietMaintain high protein + low carb’s + low fat diet
