http://howtocalmanxiety.com/anxiety-symptoms/signs-of-anxiety/
Anxiety disorders are the leading underlying causes of absenteeism, job loss, substance abuse and alcoholism in the USA and other countries all over the world. The alarming thing about anxiety disorders is that many of the sufferers don’t realize they have it until it’s too late.
2. Anxiety disorders are the leading underlying
causes of:
◦ Absenteeism
◦ Job loss
◦ Substance abuse
◦ Alcoholism
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3. Many of the sufferers don’t realize they have
don t
it until it’s too late
Too late: the disorder may have
developed into something worse
◦ Persistent mental illness
◦ Insanity
◦ Depression
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4. Prevent these from taking over a person’s life
person s
If you see the signs do something to snap
signs,
you back
Symptoms of anxiety disorders
◦ Ph i l signs
Physical i
◦ Emotional signs
◦ Behavioral signs
HowToCalmAnxiety.com
5. Heart palpitations at random moments
Dizziness when pressured by work matters
Shortness of breath in a crowded place
Nausea
Lack f
L k of appetite
i
Insomnia
Lethargy
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6. Feeling like you forgot to do something
Unrealistic worrying about things you cannot
control
Extreme fear with no apparent cause
Feeling all alone
F li ll l
The sensation of being out-of-place
wherever you may be
h b
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7. Feeling like no one understands you
Feeling like you cannot do anything right
Inferiority
I f i i complex
l
Trying too hard to ‘act normal’
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8. Checking or rechecking if you did a task well
Sudden belief in superstition
Morbid fascination about the future
The impulse to check everything inside the
house
Obsessive-compulsive behavior
Preoccupation with phobias
h h b
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9. One of the common characteristics of all
types of anxiety disorders
Fear is constantly fed by many factors
◦ Imagined or real
◦ Seem to justify it
◦ Can lead to an anxiety attack
Some news article may trigger
various fears:
◦ Job security
◦ Losing financial stability
◦ Family separation
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10. Fear could crop up without provocation
Seemingly random
Many people that suffer from this kind of fear
M l h ff f hi ki d f f
◦ Find it difficult to seek help
◦ Th feel like no one can really understand what it’
They f l lik ll d t d h t it’s
like
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11. People under this kind of stress have to open
up
Share their fears with someone they trust
Having a good friend is a blessing
HowToCalmAnxiety.com