Sport Psychology

1. Improvement and development of
psychologic condition
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2. • With or without the help of a specific psychological
training, one of the goals of sport training, through its
different components, must be the improvement and
development of psychologic condition of athletes.

3. POSSIBLE
RESOURCES
POSSIBLE EFFECTS
Work environment and content
of training sessions attractive
and rewarding.
•Improvement of motivation for
training.
•Positive mood.
Use novelty, difficulty and the
level of demand gradually.
•Better assimilation of
information.
•Stress management.
•Improvement personal
confidence.

4. POSSIBLE
RESOURCES
POSSIBLE EFFECTS
Organization of specific
exercises to face problem
situations.
• Ability to solving problem
situations.
• Improvement personal
confidence.
Approach and achieving sports
challenges.
• Improvement personal
confidence.
• Increase in sports motivation.
• Personal fulfillment.
• Positive mood.

5. References
-Piscología del entrenamiento Deportivo. José María
Buceta. Dykinson (1998).

6. References
-Piscología del entrenamiento Deportivo. José María
Buceta. Dykinson (1998).