Cross Fit proves an excellent workout for fast and efficient overall fitness results.

1. An Efficient and Effective Path
to Fitness
By: Caitlin Chammat

2.  Is the principal strength and conditioning
 A workout is usually named after a fallen hero
otherwise know as a hero WOD (workout of
the day)
 CrossFit is more then just a group fitness
class, it is a community with the relationships
you build when you join a Box (cross fit gym)

3.  Large muscle group exercises build overall
strength

4.  Rapid and intense interval training help
cardiovascular endurance

5.  Is very important component from balance to
pushing weight over your head the more core
stability you have the easier it will be

6.  Crossfit benefits include strengthening
muscle and can also help you lose weight
 It is a fast and effective way to get into shape
 Workouts last between30-40 minutes

7.  Due to incorrect form and heavy weights
there is a high chance of injury while
participating in CrossFit.

8.  Boxes (crossfit gym) host competitions where
they invite other boxes to come compete in a
competition of strength and endurance
 It is a great way to challenge yourself and
see growth in your fitness level

9.  Getting started is easy!
 Find a crossfit gym near you.
 You will have to take a few one on one
classes to learn proper from until you are
ready to hop into a crossfit class

10.  Crossfit can be for anyone, modifications can
be put in place to help you build strength
towards your goals.
 Today is a great day for Cross Fit