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Simon Marshall
           Associate Professor
School of Exercise & Nutritional Sciences
ENS 330
Exercise & Wellness Across the Lifespan

 General E ducation Course
    Explorations (IV ); S ocial & B ehavioral S ciences (B )
 M / 1530-1645 (80% F2F/
     W                             20% online)
 Hepner Hall 130 (“ S mart” but bottom of the class)
 160-180 students (Jnr/ nr only)
                            S
 52% male, 48% female
The challenge
     “It’s big and they’re not ours….good luck!”

 S yllabus drift
    Too many cooks…
    Number of course objectives made me dizzy
    S yllabus obsessed with what students were not permitted to do
 “ L earning outcomes” and “ A ssessment” had gone through a
  bad divorce
 K nowledge dimensions were almost one-dimensional!
 Cognitive levels needed “ B looming”
 Passive learning environment
My First Design Cycle
           (Fall 07 and Spring 08)
1. Clarify content priorities
  • Identify “Enduring Understandings”
  • The course in one sentence and 3 BIG IDEAS…
 This course focuses on the importance of physical activity for lifelong physical and
       mental health.

The BIG   IDEAS in this course are that:
    1. Physical activity is important for mental and physical health, enjoyment,
       challenge, self-expression, and social interaction.
    2. You need psychological and behavioral skills to help you initiate and maintain
       a physically active lifestyle.
    3. Being an ‘educated consumer’ of exercise and fitness information requires
       you to apply principles of scientific thinking.
2. Rewrite learning outcomes to assess
   multiple knowledge dimensions and
   higher-level cognitive skills

Example of revised learning        e.g.,
outcomes…                           Cognitive Skills
4. Analyze and evaluate the         Differentiating,
accuracy of exercise and fitness    Organizing, Attributing
information.                        Checking , Critiquing
6. Design an individualized
physical activity program to
                                    Generating, Planning,
promote health and wellness for     Producing
yourself or someone you care
about.
3. Match assessment EXPLICITLY to learning
   outcomes
•   Established more precise evidence of student learning.
•   Helped clarify role and significance of assessment (for me and them!).
•   Helped assess student progress by reference to stated objectives.
•   Provided a mechanism for course correction (and avoid syllabus drift).

                                                                                                                  Designed to assess
           Assessment                                  Details                         Points         Due          Student Learning
                                                                                                                       Outcome #
    1. Weekly ‘Tri-Checkers’   Respond to 3 CLICKER questions each class,               100     Each week     1,2,4,5,7
                               beginning Wed Feb 6.
                               Each question is worth 3 points (1.5 pt for
                               participation, 3 pt for correct answer). 100 pts will
                               count toward grade
    2. Self-monitoring         Wear your pedometer and upload your step data to         50      Uploads on:   3
      exercise                 Blackboard for 5 consecutive weeks. Only weeks                   2.Mon, 2/18
                               listed count. Steps can be uploaded each day or at               3.Mon, 2/25
                               end of week. 10pt for each week that you upload                  4.Mon, 3/3
                               data.                                                            5.Mon, 3/10
                                                                                                6.Mon, 3/17
    3. Quick-writes            Two 8-minute ‘mini’ papers written during                50      TBA           4,5,7
                               class (25 pt)

    Etc…
4. “Activating” a passive learning environment
•    Easy for instructor and student to become lazy in a large lecture hall
•    Wanted students to restructure, use, & demonstrate knowledge IN class.
•    Wanted to “hear” from ALL students, not just brave/confident ones!
•    Introduced two new techniques: CLICKERS and ONLINE CLASSES
    For example, with CLICKERS..


       Instructional                                         Description
       technique
       Concept                 Periodic (every 15 min) in-class check of student understanding; Enabled
       checking                me to re-teach on the fly where necessary.
       Daily quizzes           Three graded questions EV ERY class; Points also given for participation;
                               Encouraged attendance.
       A nonymous polling      Used “ anonymous” mode to get honest responses about sensitive issues
                               (e.g., body image, steroid use). Eye opening responses!
       S pringboard for peer   A sked clicker questions twice, but prompted students to reach consensus
       teaching                with neighbor about correct answer before asking again. Course credit
                               given for second response. They L OV E D this!!
CONTD.
4. “Activating” a passive learning environment
- the online classes -
 • Horizon Wimba too intimidating/daunting a task for first
   design cycle!
 • 6 archived lectures (20% of instruction) uploaded to
   blackboard with audio narration and embedded online
   tasks.
     • Embedded tasks focused on higher-level cognitive
       skills
        e.g., using Blinkx.com to build “video walls” of scientifically
          valid fitness information.
    • …and post-instructional reflection
        e.g., exploring own ambivalence toward exercise; challenging
          own stereotypes about obesity, etc.
 • Usage statistics tracked
Clarifying content priorities



       Student Experiences, Pt 1 of 5
           “ A s a result of your work in this class, how well do think you now
             understand…? ”
                                                                        “Opened my eyes and I work in a
                                                                        health club”
                                        (means ± sd)                    “The class has a very clear cut
A great deal                                                            instruction and design that makes
                                                                        the content material, learnable,
                                                                        enjoyable, and efficient”

                                                                        “The three [big ideas] are what I
          A lot                                                         really took away from this class,
                                                                        especially the notion that being
                                                                        active has much to do with cognitive
                                                                        and psychological thinking – not just
                                                                        behavior.”
 Somewhat
                                                                        “This class really made me try and
                                                                        workout more, not only for physical
                                                                        health but for my mental health too.
       A little                                                         I loved learning about this stuff”

                                                                        “I really feel able to judge the quality
                                                                        and claims of info and equipment
    Not at all                                                          related to exercising. This is so
                                                                        important because there is so much
                                                                        out there and very little real
                                                                        knowledge given in relation to it.”

Based on this information, I plan to:
2.Consistently revisit and assess students’
“enduring understandings” from the course              SALG Survey data; n = 147 responses (95% response rate)
Assess multiple knowledge dimensions and higher-level cognitive skills



       Student Experiences, Pt 2 of 5
           “ How much has this class added to your skills in                                    “I really enjoyed this course and
             each of the following areas?                                                        learned a great deal about what it
                                                                                                 takes to be physically fit. I was
                                                                                                 able to apply what I learned to a
                                           (means ± sd)                                          program that would be affective
A great deal                                                                                     and realistic to help me meet my
                                                                                                 own fitness goals”

                                                                                                 “I have a much greater
          A lot                                                                                  appreciation of the science behind
                                                                                                 exercise and fitness and why it’s
                                                                                                 important to our overall health”

  Somewhat                                                                                       “I’ve learned enough information to
                                                                                                 feel that I can help family members
                                                                                                 or friends become more active”

        A little                                                                                 “I am a single mom and a full time
                                                                                                 student…this class helped me
                                                                                                 understand that I need to make
                                                                                                 time for myself, to manage my
     Not at all                                                                                  time better, to form a support
                                                                                                 group around me, and create an
                                                                                                 environment that stimulates/
                                                                                                 encourages me to do more
                                                                                                 physical activity! It also helped me
                                                                                                 develop alternative plans to cope
                                                                                                 with different situations.“
Based on this information, I plan to:
2.Keep expanding scope of assessment pieces to require higher-level cognitive skills.
3.Introduce more learning experiences that require affective & meta-cognitive knowledges
                                                                             SALG Survey data; n = 147 responses (95% response rate)
Match assessment EXPLICITLY to learning outcomes


      Student Experiences, Pt 3 of 5
      How much did the information you were given about why you were being
        asked to do [assessment indicator] help your learning? ”
                                   (means ± sd)                                   “I thought everything was explained
                                                                                  very well. The clicker questions
A great deal                                                                      checked if we were getting it but also
                                                                                  referenced the previous lectures, so if
                                                                                  you were in class they weren’t too
                                                                                  difficult.“
        A lot
                                                                                  “Because we had to create a physical
                                                                                  activity program of our own, it helped
                                                                                  me understand how to be able to help
                                                                                  others with their exercise needs as
 Somewhat                                                                         well as myself.”

                                                                                  “Clicker questions were a great way to
                                                                                  interact in class and pay attention.
                                                                                  QuickWrites were helpful, more of
      A little                                                                    these should be incorporated.”

                                                                                  “The lectures, readings and
                                                                                  assignments were all related together,
   Not at all                                                                     doing the clicker questions to see if we
                                                                                  understand the concept in the class.“

                                                                                  “I was not too sure why we needed to
Based on this information, I plan to:                                             do our step counts.”
2.Spend more time explaining the purpose of the QuickWrites
3.Spend more time explaining the purpose of the self-monitoring project
                                                                   SALG Survey data; n = 147 responses (95% response rate)
“Activating” a passive learning environment


       Student Experiences, Pt 4 of 5
      Class CL ICKER usage…                                                            ‘I really liked the Clicker
                                                                                        questions because not only did
                                                     (means ± sd)                       they motivate students to come
                                                                                        to class, but they gave a good
    Strongly                                                                            idea of how I was learning.”
    agree
                                                                                        “Using the clickers especially
  Somewhat                                                                              improved my learning in this
                                                                                        class. I benefitted from them
  agree                                                                                 dramatically.”

Neither agree                                                                           “Clicker questions definitely
                                                                                        motivated me to come to class,
nor disagree
                                                                                        and being in class helped me
                                                                                        learn the concepts.”
  Somewhat
  disagree                                                                              “The Clickers always helped
                                                                                        make sure we understood what
                                                                                        was going on”
    Strongly
    disagree                                                                            “Clicker questions we re a
                                                                                        great way to interact in class.”




                                                                                    And what must be from a sociology
                                                                                    major…
    Based on this information, I plan to:                                           “The Clicker questions created a
    2.Keep using Clickers EVERY class with low-stakes points                        uniform comradeship in the class
    3.Increase the number of Clicker-based peer teaching opportunities              benefiting in a larger social
                                                                                    structure.”

                                                                  SALG Survey data; n = 147 responses (95% response rate)
“Activating” a passive learning environment


    Student Experiences, Pt 5 of 5
    How much did the ONLINE classes help your learning…

                                                  “I really like the online classes because the lecture was also written
                                                  which means you have every word the professor says written
                                                  down. This was really helpful.”
                           A little help (5%)
                                                  “The online classes were good but I understand things better when
                                                  explained in detail.”

         Very much       Moderate                 Online classes helped because I could learn at my own pace and
                                                  could stop and start if I didn't understand something
         help (39%)      help (18%)
                                                  “The online video clips weren't as helpful as the online readings”

                                                  “I like the online video clips because I’m more of a visual person”
                      Much help
                      (37%)                       “The online classes were different but they did help!”

                                                  “I don’t think I got as much out of the online classes because I
                                                  didn’t have the motivation to watch them.”




             Based on this information, I plan to:
             2.Increase the number of online classes and include more multimedia (podcasts, videowalling)
             3.Experiment with online classes given in real time (using Horizon Wimba)


                                                                   SALG Survey data; n = 147 responses (95% response rate)
Planning for Future Design Cycles
 Course has been put on hiatus due to budget cuts.
  However, I have indicated in the “Student
  Experiences” slides what I would like to do, based on
  data and experiences from my first design cycle.
 Unexpected outcomes/Lessons learned:
   The number of students who preferred in-class to online!
   The extent of the “buzz” and competitive spirit created by Clickers questions!
   How much of an impact offering daily clicker points had on attendance (mean
      attendance was 88% for class of 160!).
     How creating verbatim transcripts for online classes actually speeds up the
      process of developing them (you don’t keep having to re-record over your
      stumbles; do the transcript first!).
     Realizing that just changing a few things takes more time than you think!
     Students’ have a voracious appetite for technology. The Blinkx.com video wall
      was pedagogically solid and a crowd pleaser!
     You can assess writing skills in a large class; use QuickWrites!

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Course Design Deliverable 1 Marshall

  • 1. Simon Marshall Associate Professor School of Exercise & Nutritional Sciences
  • 2. ENS 330 Exercise & Wellness Across the Lifespan  General E ducation Course  Explorations (IV ); S ocial & B ehavioral S ciences (B )  M / 1530-1645 (80% F2F/ W 20% online)  Hepner Hall 130 (“ S mart” but bottom of the class)  160-180 students (Jnr/ nr only) S  52% male, 48% female
  • 3. The challenge “It’s big and they’re not ours….good luck!”  S yllabus drift  Too many cooks…  Number of course objectives made me dizzy  S yllabus obsessed with what students were not permitted to do  “ L earning outcomes” and “ A ssessment” had gone through a bad divorce  K nowledge dimensions were almost one-dimensional!  Cognitive levels needed “ B looming”  Passive learning environment
  • 4. My First Design Cycle (Fall 07 and Spring 08) 1. Clarify content priorities • Identify “Enduring Understandings” • The course in one sentence and 3 BIG IDEAS… This course focuses on the importance of physical activity for lifelong physical and mental health. The BIG IDEAS in this course are that: 1. Physical activity is important for mental and physical health, enjoyment, challenge, self-expression, and social interaction. 2. You need psychological and behavioral skills to help you initiate and maintain a physically active lifestyle. 3. Being an ‘educated consumer’ of exercise and fitness information requires you to apply principles of scientific thinking.
  • 5. 2. Rewrite learning outcomes to assess multiple knowledge dimensions and higher-level cognitive skills Example of revised learning e.g., outcomes… Cognitive Skills 4. Analyze and evaluate the Differentiating, accuracy of exercise and fitness Organizing, Attributing information. Checking , Critiquing 6. Design an individualized physical activity program to Generating, Planning, promote health and wellness for Producing yourself or someone you care about.
  • 6. 3. Match assessment EXPLICITLY to learning outcomes • Established more precise evidence of student learning. • Helped clarify role and significance of assessment (for me and them!). • Helped assess student progress by reference to stated objectives. • Provided a mechanism for course correction (and avoid syllabus drift). Designed to assess Assessment Details Points Due Student Learning Outcome # 1. Weekly ‘Tri-Checkers’ Respond to 3 CLICKER questions each class, 100 Each week 1,2,4,5,7 beginning Wed Feb 6. Each question is worth 3 points (1.5 pt for participation, 3 pt for correct answer). 100 pts will count toward grade 2. Self-monitoring Wear your pedometer and upload your step data to 50 Uploads on: 3 exercise Blackboard for 5 consecutive weeks. Only weeks 2.Mon, 2/18 listed count. Steps can be uploaded each day or at 3.Mon, 2/25 end of week. 10pt for each week that you upload 4.Mon, 3/3 data. 5.Mon, 3/10 6.Mon, 3/17 3. Quick-writes Two 8-minute ‘mini’ papers written during 50 TBA 4,5,7 class (25 pt) Etc…
  • 7. 4. “Activating” a passive learning environment • Easy for instructor and student to become lazy in a large lecture hall • Wanted students to restructure, use, & demonstrate knowledge IN class. • Wanted to “hear” from ALL students, not just brave/confident ones! • Introduced two new techniques: CLICKERS and ONLINE CLASSES For example, with CLICKERS.. Instructional Description technique Concept Periodic (every 15 min) in-class check of student understanding; Enabled checking me to re-teach on the fly where necessary. Daily quizzes Three graded questions EV ERY class; Points also given for participation; Encouraged attendance. A nonymous polling Used “ anonymous” mode to get honest responses about sensitive issues (e.g., body image, steroid use). Eye opening responses! S pringboard for peer A sked clicker questions twice, but prompted students to reach consensus teaching with neighbor about correct answer before asking again. Course credit given for second response. They L OV E D this!!
  • 8. CONTD. 4. “Activating” a passive learning environment - the online classes - • Horizon Wimba too intimidating/daunting a task for first design cycle! • 6 archived lectures (20% of instruction) uploaded to blackboard with audio narration and embedded online tasks. • Embedded tasks focused on higher-level cognitive skills e.g., using Blinkx.com to build “video walls” of scientifically valid fitness information. • …and post-instructional reflection e.g., exploring own ambivalence toward exercise; challenging own stereotypes about obesity, etc. • Usage statistics tracked
  • 9. Clarifying content priorities Student Experiences, Pt 1 of 5  “ A s a result of your work in this class, how well do think you now understand…? ” “Opened my eyes and I work in a health club” (means ± sd) “The class has a very clear cut A great deal instruction and design that makes the content material, learnable, enjoyable, and efficient” “The three [big ideas] are what I A lot really took away from this class, especially the notion that being active has much to do with cognitive and psychological thinking – not just behavior.” Somewhat “This class really made me try and workout more, not only for physical health but for my mental health too. A little I loved learning about this stuff” “I really feel able to judge the quality and claims of info and equipment Not at all related to exercising. This is so important because there is so much out there and very little real knowledge given in relation to it.” Based on this information, I plan to: 2.Consistently revisit and assess students’ “enduring understandings” from the course SALG Survey data; n = 147 responses (95% response rate)
  • 10. Assess multiple knowledge dimensions and higher-level cognitive skills Student Experiences, Pt 2 of 5  “ How much has this class added to your skills in “I really enjoyed this course and each of the following areas? learned a great deal about what it takes to be physically fit. I was able to apply what I learned to a (means ± sd) program that would be affective A great deal and realistic to help me meet my own fitness goals” “I have a much greater A lot appreciation of the science behind exercise and fitness and why it’s important to our overall health” Somewhat “I’ve learned enough information to feel that I can help family members or friends become more active” A little “I am a single mom and a full time student…this class helped me understand that I need to make time for myself, to manage my Not at all time better, to form a support group around me, and create an environment that stimulates/ encourages me to do more physical activity! It also helped me develop alternative plans to cope with different situations.“ Based on this information, I plan to: 2.Keep expanding scope of assessment pieces to require higher-level cognitive skills. 3.Introduce more learning experiences that require affective & meta-cognitive knowledges SALG Survey data; n = 147 responses (95% response rate)
  • 11. Match assessment EXPLICITLY to learning outcomes Student Experiences, Pt 3 of 5  How much did the information you were given about why you were being asked to do [assessment indicator] help your learning? ” (means ± sd) “I thought everything was explained very well. The clicker questions A great deal checked if we were getting it but also referenced the previous lectures, so if you were in class they weren’t too difficult.“ A lot “Because we had to create a physical activity program of our own, it helped me understand how to be able to help others with their exercise needs as Somewhat well as myself.” “Clicker questions were a great way to interact in class and pay attention. QuickWrites were helpful, more of A little these should be incorporated.” “The lectures, readings and assignments were all related together, Not at all doing the clicker questions to see if we understand the concept in the class.“ “I was not too sure why we needed to Based on this information, I plan to: do our step counts.” 2.Spend more time explaining the purpose of the QuickWrites 3.Spend more time explaining the purpose of the self-monitoring project SALG Survey data; n = 147 responses (95% response rate)
  • 12. “Activating” a passive learning environment Student Experiences, Pt 4 of 5  Class CL ICKER usage… ‘I really liked the Clicker questions because not only did (means ± sd) they motivate students to come to class, but they gave a good Strongly idea of how I was learning.” agree “Using the clickers especially Somewhat improved my learning in this class. I benefitted from them agree dramatically.” Neither agree “Clicker questions definitely motivated me to come to class, nor disagree and being in class helped me learn the concepts.” Somewhat disagree “The Clickers always helped make sure we understood what was going on” Strongly disagree “Clicker questions we re a great way to interact in class.” And what must be from a sociology major… Based on this information, I plan to: “The Clicker questions created a 2.Keep using Clickers EVERY class with low-stakes points uniform comradeship in the class 3.Increase the number of Clicker-based peer teaching opportunities benefiting in a larger social structure.” SALG Survey data; n = 147 responses (95% response rate)
  • 13. “Activating” a passive learning environment Student Experiences, Pt 5 of 5  How much did the ONLINE classes help your learning… “I really like the online classes because the lecture was also written which means you have every word the professor says written down. This was really helpful.” A little help (5%) “The online classes were good but I understand things better when explained in detail.” Very much Moderate Online classes helped because I could learn at my own pace and could stop and start if I didn't understand something help (39%) help (18%) “The online video clips weren't as helpful as the online readings” “I like the online video clips because I’m more of a visual person” Much help (37%) “The online classes were different but they did help!” “I don’t think I got as much out of the online classes because I didn’t have the motivation to watch them.” Based on this information, I plan to: 2.Increase the number of online classes and include more multimedia (podcasts, videowalling) 3.Experiment with online classes given in real time (using Horizon Wimba) SALG Survey data; n = 147 responses (95% response rate)
  • 14. Planning for Future Design Cycles  Course has been put on hiatus due to budget cuts. However, I have indicated in the “Student Experiences” slides what I would like to do, based on data and experiences from my first design cycle.  Unexpected outcomes/Lessons learned:  The number of students who preferred in-class to online!  The extent of the “buzz” and competitive spirit created by Clickers questions!  How much of an impact offering daily clicker points had on attendance (mean attendance was 88% for class of 160!).  How creating verbatim transcripts for online classes actually speeds up the process of developing them (you don’t keep having to re-record over your stumbles; do the transcript first!).  Realizing that just changing a few things takes more time than you think!  Students’ have a voracious appetite for technology. The Blinkx.com video wall was pedagogically solid and a crowd pleaser!  You can assess writing skills in a large class; use QuickWrites!