Positive psychology has shown methods for increasing happiness. Infographics illustrate the benefits of breathing deeply, exercising, meditation, emotional awareness, aspirations, sharing, uplifting, relating, increasing flow, noticing, and gratitude.

1. BE MEASURING
Benefits of 11 Happiness Habits

2. Breathe Deeply
http://www.huffingtonpost.com/2013/08/09/breathing-health_n_3696302.html

3. Breathing Benefits
http://www.emmaseppala.com/benefits-breathing-scientific-benefits-breathin

4. Exercise
http://my.happify.com/hd/exercise-and-happiness-infographic
/

5. Meditation
http://www.lifehack.org/articles/lifestyle/are-you-skeptical-about-meditation-here

6. Meditation
http://www.emmaseppala.com/10-science-based-reasons-start-meditating-

7. Emotional Awareness
http://www.talentsmart.com/

8. Aspire – benefits of goals
http://blog.bucketlist.org/2014/02/smart-goals-bucketlist-university/#.VLEr1

9. More stats on goals
http://www.entrepreneur.com/article/237272

10. Sharing
http://www.emmaseppala.com/top-10-scientific-benefits-of-compassion-infograp

11. Sharing
http://www.care2.com/greenliving/why-you-should-give-back-this-holiday-sea

12. Uplift
http://visual.ly/health-benefits-music

13. Relate
http://www.emmaseppala.com/connect-thrive-infographic/

14. In Flow
www.dailyplanit.com

15. Notice
http://dailyinfographic.com/being-present-makes-you-
happier-infographic

16. Gratitude
http://www.templeton.org/grateful

17. Find links to happiness habits infographics:
http://dailyplanit.com/2015/01/10/benefits-of-11-
happiness-habits-in-infographics/
And more at:
http://www.pinterest.com/rosemaryhonn1/happi
ness-habits/