The document discusses what anger is, the different types of anger responses, causes of anger, and methods for dealing with and managing anger in a healthy way. It describes anger as a normal human emotion that helps release built up pressure, but can become unhealthy if expressed through violence or repression. The document outlines mild, moderate, and severe levels of anger and provides tips for recognizing anger warning signs in one's body. It suggests productive ways to express anger through activities like exercising, writing, and relaxation techniques, as well as ineffective ways like violence. Overall, the document promotes learning to control one's anger responses and choosing actions that diffuse anger in difficult situations.
23. Taking my things Treated unfairly Being left out Rude remarks Being teased 1. Know what pushes your “anger buttons”
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25. Feel Hotter Clench fists Head hurts Want to yell 2. Know your body's anger "warning signs"
26. 3. What else did I feel when it happened? What happened that made me angry? &
27. You have a CHOICE! COOL DOWN! 4. Cage your rage
28. Talk It Out Stand Up for Yourself Express Your Feelings 5. Decide what to do
29. 6 Simple Steps to Manage Your Anger 1. Calm down, get ready to talk 2. Say the problem in a firm but respectful way 3. Listen to what the other person has to say 4. Talk about how you feel without blaming, using I- messages 5. Think of ideas to solve it 6. Choose an idea to try and set a timeframe
31. 1. Breathing and Relaxation Breathe deeply and count slowly from one to ten. Slowly repeat calm word (eg. relax) to yourself while breathing deeply. Imagine you are in a calm and peaceful place.
32. Exercising Dancing Playing games 2. Change the environment, do something you like
37. I am a powerful person. His words do not affect me. I am strong. I will think of things that make me happy. 4. Work with your mind Positive Self- talk
38. Picture him as a parrot in a cage talking away. 5. Humour & Laughter Picture the name- calling literally! “ He talks so much, just like a parrot!” Adding humour takes your anger away!
39. Keep your COOL Eat right, sleep well Know your feelings Write down your thoughts and feelings Do relaxation exercises Learn to forgive and forget Choose friends to help you feel good Speak to a counsellor
