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Teoría sobre el calentamiento

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DIEGO ARCOS
DIEGO ARCOS
Formation
1  sur  23
UNIT 1 THE WARM-UP
What’s a warm-up? ,[object Object]
Before doing any physical activities or sports, you must have a warm-up session .
[object Object],[object Object]
Why? ,[object Object],There are three main reasons
[object Object],and increases blood flow to the muscles.
2) It s tretches the muscles and moves the joints so you are ready for the job, and less likely to injure yourself.
[object Object]
[object Object],[object Object],[object Object]
THE MAIN BENEFITS OF A PROPER WARM-UP ,[object Object],[object Object],[object Object],[object Object]
2. Increased body temperature. ,[object Object],[object Object],[object Object]
3. Blood vessels dilate. ,[object Object]
4. Improved range of motion. ,[object Object]
5. Mental preparation
THE PRINCIPLES OF THE WARM-UP ,[object Object],[object Object],[object Object],[object Object]
PARTS OF THE GENERAL WARM-UP ,[object Object],2) Joint movements 3) Stretching
[object Object],[object Object]
[object Object],[object Object]
You should move the following joints (in the order given, or in the reverse order): ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object]
You should stretch the following muscles ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Finally ,[object Object]
 

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Teoría sobre el calentamiento

  • 1. UNIT 1 THE WARM-UP
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  • 3. Before doing any physical activities or sports, you must have a warm-up session .
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  • 7. 2) It s tretches the muscles and moves the joints so you are ready for the job, and less likely to injure yourself.
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