Yoga therapy techniques 1
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The document discusses yoga techniques for managing respiratory disorders like asthma. It explains how yoga aims to bridge the voluntary and involuntary nervous systems through breathing practices like pranayama and asanas. Specific techniques recommended include chair breathing, anuloma viloma, ujjayi, and bhramari pranayama as well as relaxation asanas to reduce stress and relax the body. Kriyas like neti are also suggested to clear nasal passages and manage allergies.
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Yoga therapy techniques 1
- 2. Dr. Shamanthakamani Narendran M.D. (Pead), Ph.D. (Yoga Science) YOGA FOR HYPERTENSION & CORONARY ARTERY DISEASE
- 5. C O R O N A R Y A R T E R I A L D I S E A S E
- 6. CORONARY ARTERIAL DISEASE NORMALLY VERY SLOW PROBLEM SEEN ONLY IN VITAL ORGANS LIKE HEART AND BRAIN MODERN LIFESTYLE RAPID AGING - 35 - 50 YEARS STRESS FREE LIFESTYLE HEART ATTACK AT 90TH YEAR,
- 7. HYPERTENSION & CAD ÁDHIJA VYÁDHIS
- 8. YOGA AND HYPERTENSION IS EXCESSIVE SPEED STRESS IN MANOMAYA KOSA
- 10. BHAKTI PURE LOVE SURRENDER TO DIVINE VIOLENT EMOTIONS ANGER & IRRITABILITY TENSION AND FEAR JEALOUSY AND HATRED DEPRESSION REPLACED BY PARDON FAITH IN DIVINE ACCEPTANCE CONFIDENCE SOFT EMOTIONS
- 11. YOGA FOR HYPERTENSION & CAD THE EXCESSIVE SPEED PERCOLATES AS IMBALANCES IN STRESS PRANAMAYA KOSA
- 12. PRANAYAMA SLOW DEEP BREATHING MASTERY OVER EXCESSIVE SPEED BALANCING OF PRANA REDUCED SYMPATHETIC TONE
- 13. THE EXCESSIVE SPEED MANIFESTS AS HYPER REACTIVE HABIT OF PERSISTANT HIGH BLOOD PRESSURE AT STRESS ANNAMAYA KOSA (CONSTRICTION OF BLOOD VESSELS) YOGA FOR HYPERTENSION & CAD
- 14. YOGA DEEP REST TO MIND BODY COMPLEX IRT QRT DRT CM CM QRT IRT DRT QRT RELAXATION CM CM
- 47. Y O G A F O R A S T H M A
- 51. OPEN UP CHEST IMPROVE LUNG CAPACITY BACKWARD BENDS BHUJANGA, DHANUR,USTRA GENERAL STAMINA - DYNAMIC ASANAS SITHILEKARANA, SURYA NAMASKARA BALANCE OF PRANA ASANAS HOW ?
- 53. KRIYAS CLEAN THE PASSAGES -NETI CLEAR THE DIGESTION - DHOUTI SHANKHA PRAKSHALANA ALLERGY - HYPER-REACTIVITY
- 54. MASTERY OVER SNEEZING REFLEX JALANATI
- 55. STAMINA BUILDING JALA NETI - WATER NON SPECIFIC IRRITANT - ACCEPT SUTRA NETI - RUBBER TUBE STRONGER NON SPECIFIC IRRITANT KRIYAS GRADED CRADUALLY INCREASING STIMULUS ON BACKGROUND OF DEEP REST
- 56. PRANAMAYA KOSA: PRANA BLOCKS - IMBALANCE REMOVED RIGHT - LEFT BALANCE. SAV MAY HELP IDEALLY RECOGNISE THE NASAL DOMINENCE MOMENT TO MOMENT AND CORRECT THE IMBALANCE
- 92. Chronic Obstructive Pulmonary Disease
- 105. Sleep Apnea
- 111. Snoring
- 117. YOGA FOR CEREBROVASCULAR DISEASE
- 124. YOGA FOR PAIN
- 129. YOGA FOR HEAD ACHE !!! ???
- 133. ASANAS BASIC SET OF 12 ASANAS – Deep rest Sthira sukham ásanám Stability and effortlessness in the final position
- 134. PRAYATNA SHAITHILYA RELAXATION ANANTA SAMAPATTI JOY OF EXPANSION BASIC SET OF 12 ASANAS - DEEP REST ASANAS
- 135. ATIJERNATVAM PRANIC IMBALANCE TOO MUCH OF PRANA DRAWN TO HEAD PRANA SAMANA APANA PRANAMAYA KOSA
- 136. PRANA SAMANA APANA PRANIC IMBALANCE PRANAYAMA SECTIONAL BREATHING - DIVERTS TO SAMANA SAV- RIGHT SIDED HEADACHE CAV- LEFT SIDED HEADACHE N S- BALANCE
- 138. CM VERY USEFUL TO SLOW DOWN MEDITATION MOVE FROM DHARANA TO DHYANA FROM DHYANA TO SAMADHI
- 139. PURPOSE OF LIFE NATURE OF HAPPINESS MEANING OF LIFE !!! ??? VIJNANAMAYA KOSA ### ***
- 140. ANANDAMAYA KOSA BLISS AND SATISFACTION IS MY TRUE NATURE YOGASTAH KURU KARMANI LIFE OF JOY, HUMOUR, ACCEPTANCE, SURRENDER
- 149. Dr. Shamanthakamani Narendran E P I L E P S Y M.D. (Pead), Ph.D. (Yoga Science)
- 157. Y O G A F O R D E P R E S S I O N A N D A N X I E T Y N E U R O S I S Dr. Shamanthakamani Narendran M.D. (Pead), Ph.D. (Yoga Science)
- 158. YOGA MIND = CITTA / MANAH ONE THOUGHT = ONE UNIT OF MIND MIND - CONGLOMERATION OF THOUGHTS
- 159. CONGLOMERATION OF THOUGHTS -PATANJALI WHAT IS MIND? yoga is to gain mastery over thoughts
- 160. MIND - ITS FACETS: MIND (RANDOM) INTELLECT MEMORY EGO ’I’
- 161. RAJA YOGA - DIRECT CONTROL OF MIND ENERGY WASTED NO CONNECTION BETWEEN THOUGHTS EG: FAN, GARDEN, IDLI, SKY RANDOM MIND- CANCALATA
- 163. DHARANA - SINGLE THOUGHT CANCALATA - MULTIPLE SUBJECTS MULTIPLE THOUGHTS EKAGRATA -SINGLE SUBJECT DHARANA (MIND) (INTELLECT) (MEMORY) MULTIPLE THOUGHTS
- 164. DHARANA- FOCUSSING SINGLE THOUGHT
- 166. ARJUNA AND THE BIRD’S EYE
- 171. PHYSICAL WORLD : QUANTUM JUMP OF ELECTRONS SUBTLE WORLD : JUMPING INTO SUBTLER LAYER OF CONSCIOUSNESS SAMADHI - THE JUMP SAMADHI IS THE BEGINNING NOT THE END
- 172. EXPANSION FROM ONE LEVEL TO NEXT * BLISS FRAGRANCE OF BLISS * EXPANSION LIGHTNESS * KNOWLEDGE DEEPER PERCEPTION * POWER GREATER CREATIVITY UNPARALLELED BLISS OF SAMADHI SAMADHI - THE WAY TO BLISS
- 180. S C H I Z O P H R E N I A
- 184. PSYCHOLOGICAL MEDICINE Dr. Shamanthakamani Narendran M.D. (Pead), Ph.D. (Yoga Science)
- 192. CANCER & YOGA
- 193. YOGA TECHNICS Annamaya kosa practices Sukshma vyayama, Asanas Relax, Loosen, Balance Maintain mobility, prevent adhesions, after surgery, during RT
- 194. PRANA Excess in area of cancer Basis pranayama - To balance & Prepare PET Mudras - awareness of prana Circulation of Prana Balance & Reduce Excess Deep Rest - Prepares for resolve Resolve - Immune cells stamina
- 195. MANOMAYA KOSA MSRT - BETTER CONCENTRATION - BOTH DHARANA & DHYANA INTERNAL MASSAGE MASTERY OVER EMOTIONS DHARAN - DHAYANA - SAMADHI - SANYAMA
- 199. PHYSICAL WORLD : QUANTUM JUMP OF ELECTRONS SUBTLE WORLD : JUMPING INTO SUBTLER LAYER OF CONSCIOUSNESS SAMADHI - THE JUMP SAMADHI IS THE BEGINNING NOT THE END
- 200. EXPANSION FROM ONE LEVEL TO NEXT * BLISS FRAGRANCE OF BLISS * EXPANSION LIGHTNESS * KNOWLEDGE DEEPER PERCEPTION * POWER GREATER CREATIVITY UNPARALLELED BLISS OF SAMADHI SAMADHI - THE WAY TO BLISS
- 201. TRAYAM EKATHRA SANYAMAH SANYAMAH - THE WAY TO SIDDHI DHARANA + DHYANA + SAMADHI
- 202. SUPPRESSED ANGER, FEAR, ANXIETY OPEN-UP NEGATIVE/ POSITIVE EMOTIONS ON-OFF TRICK TOWARDS MASTERY TO CULTURE - SOFT emotions MEMT from Criticality - Respect Violence - Gentleness
- 203. MIRT Imagery very useful, Pts asked to draw picture of Macro phage engulfing cancer cells NK engulfing cancer cells.
- 204. YOGIC COUNCELLING VISAK KNOWLEDGE OF IMPERSHABILITY - CONFIDECE DEEP REST - PROVIDES - GROUND RESOLEVE IT IS SILENCE THAT WORKS
- 205. ANAMS FEARLESS NESS GIVING / SHARING - LOVE JOY & HAPPINESS GIVE & NEVER EXPECT
- 216. GERIATRIC MEDICINE
Notes de l'éditeur
- Dietary Approaches to Stop Hypertension (DASH) diet, which emphasizes fruits, vegetables, whole grains and low-fat dairy foods. Get plenty of potassium, which can help prevent and control high blood pressure. Eat less saturated fat and total fat. Limit the amount of sodium in diet. Although 2,400 milligrams (mg) of sodium a day is the current limit for otherwise healthy adults, limiting sodium intake to 1,500 mg a day will have a more dramatic effect on blood pressure. Manage stress. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation and deep breathing. Getting plenty of sleep can help, too. Practice slow, deep breathing. Do it on own or try device-guided paced breathing. In various clinical trials, regular use of Resperate — an over-the-counter device approved by the Food and Drug Administration to analyze breathing patterns and help guide inhalation and exhalation — significantly lowered blood pressure.