3. Playing games
Any games improves strength, muscle tone, flexibility, agility, coordination
and endurance because it involves run, jump, bend etc.
4. Running
It improves the qualities
like speed, strength and
cardiovascular endurance
5. Swimming
It improves heart
capacity and
aerobic capacity
It shapes our
body
It regulate body
temperature and
control body
weight
6. Cycling
It strengthen muscles and bones
It improves joint mobility and strengthen
ligaments in the joints.
It improves coordination and balance
It burns body fat quickly
8. Martial arts
It improves strength and balance
It promotes confidence
9. Dance
It burns excess fat
It improves balance and coordination
10. Hiking
Going ups and downs in hills strengthen our bones and muscles
Burns body fat
Improves heart capacity
Control body pressure and sugar level
Reduces depression
11. Yoga
It gives good postures
It improves flexibility
Improves cardiovascular endurance
It support to eliminate waste materials and promote confidence