The document defines decibels as a unit used to express the intensity of sound waves equal to 20 times the common logarithm of the pressure produced by the sound wave compared to a reference pressure. It explains that the logarithmic scale is used because the change in sound is only noticeable using powers of 10 and it takes about 10 times the intensity for a sound to be perceived as twice as loud. Additionally, it provides guidelines that spending more than 30 minutes at 110 dB can cause permanent damage and recommends using ear plugs if needed.