The document provides tips and safety guidelines for what to do during and after an earthquake. It recommends having an emergency kit with supplies like a radio, flashlight, batteries, food, water and first aid ready. It advises that if indoors during a quake, take cover under a sturdy table or against an interior wall and stay away from windows. If outside, drop to the ground away from buildings, power lines or bridges. It also cautions to watch for falling debris after a quake and check for injuries and utility damage.