This document provides information and tips related to grooming and personal presentation for a cabin crew role. It discusses the importance of grooming and outlines both physical and metaphysical aspects. It then covers specific topics like skin care, hair care, attire, personal hygiene, dental care, diet, fitness, and interview essentials. For each topic, it provides details on different types, recommended routines and products, dos and don'ts, and their importance for the cabin crew role. The overall document serves as a guide for developing the proper grooming, hygiene, and lifestyle habits required to make a good impression in an interview and perform the cabin crew duties.

1. ASSESSOR:-
PRESENTED BY:-
BATCH –O2
YEAR -2014-15

2. Acknowledgement
I,, FEELS GRATEFUL FOR THE STRONG
SUPPORT AND GUIDANCE PROVIDED TO
BE MY GROOMING TEACHER MISS WHO
HELPED ME TO BE WELL GROOMED AND
ALSO HELPED ME IN PREPARING THIS
PROJECT.
I AM VERY THANKFUL FOR THE
SAME.

3. INDEX
1. GROOMING
2. QUALITIES OF CABIN CREW
3. SKIN CARE
4. HAIR CARE
5. ATTIRE
6. PERSONAL HYGIENE
7. DENTAL CARE
8. DIET CHART
9. FITNESS
10. INTERVIEW ESSENTIALS
11. ACKNOWLEDGEMENT

4. GROOMING
IT IS THE ART OF SELF-PRESENTATION AND IS THE
SUM TOTAL OF A PERSON’S APPEARANCE AND
ATTITUDE AS WELL AS HIS/HER PERSONALITY
IT CONSIST OF TWO ASPECTS:-
 META PHYSICAL
 PHYSICAL

5. META PHYSICAL GROOMING
 IT CONSISTS OF PROJECTING CERTAIN AMOUNT
OF ATTRIBUTES OF ONE’S PERSONALITY.
 YOU MUST APPEAR ELEGANT , CONFIDENT AND
EASY GOING
( WITHOUT BIENG CASUAL)

6. PHYSICAL GROOMING
IT CONSIST OF YOUR APPEARANCE WHICH
IS CATEGORISED BY THE QUALITY OF
YOUR SKIN, HAIR, HYGIENE, DRESSING,
MAKE-UP, ETIQUOTE ETC.

7. THE QUALITIES REQUIRED IN
CABIN CREW
ATTRACTIVE PERSONALITY
SOCIALABLE
NATURALLY AND PLEASANT SKILLS
PATIENCE
PROFESSION ATTITUDE
WELL-GROOMED
GOOD COMMUNICATION SKILLS
INTELLIGENT

8. SKIN CARE
SKIN T YPE MAY VARY DEPENDING UPON FACTOR
SUCH AS:-
 WATER CONTENT
 OIL CONTENT
 SENSITIVIT Y LEVEL
SKIN T YPE CAN CHANGE OVER TIME. For eg:
YOUNGER PEOPLE ARE MORE LIKELY TO HAVE
A NORMAL SKIN THAN OLDER PEOPLE

9. TYPES OF SKIN
THERE ARE FOUR TYPES OF SKIN:-
NORMAL SKIN
DRY SKIN
OILY SKIN
COMBINATION SKIN

10. NORMAL SKIN TYPE
NORMAL SKIN IS NOT TOO DRY AND NOT
TOO OILY.
IT HAS:
 NO OR FEW IMPERFECTIONS
 NO SEVERE SENSITIVIT Y
 BARELY VISIBLE PORES
 A RADIANT COMPLEXION

11. DRY SKIN TYPE
WHEN EXPOSED TO DRYING FACTORS, SKIN
CAN CRACK, PEEL, OR BECOME ITCHY.
 DRY SKIN CAN PRODUCE:
 ALMOST INVISIBLE PORES
 DULL COMPLEXION
 RED PATCHES
 LESS ELASTICIT Y

12. OILY SKIN TYPE
OILY SKIN CAN PRODUCE:
 ENLARGED PORES
 DULL OR SHINY SKIN
 THICK COMPLEXION
 BLACKHEADS OR PIMPLES

13. COMBINATION SKIN TYPE
A COMBINATION SKIN T YPE CAN BE DRY OR
NORMAL IN SOME AREAS AND OILY IN
OTHERS.
COMBINATION SKIN CAN PRODUCE:
 OVERLY DILATED PORES
 BLACKHEADS
 SHINY SKIN

14. MY SKIN TYPE
 I H AV E A CO M B I N AT I O N S K I N I . E . O N M O S T DAY S , M Y
S K I N W I L L PRO B A B LY F E E L N O R M A L O R D RY
 O N M O S T O F M Y FAC E T H E O I LY PA RT W I L L B E
CO N C E N T R AT E D I N T H E T - ZO N E . T H E A R E A AC RO S S
M Y FO R E H A E A D, C H I N A N D N O S E A R E PRO N E T O H AV E
AC N E PRO B L E M S A LO T.
 I WA S H I T DA I LY W I T H G A R N E I R O I L CO N T RO L FAC E
WA S H .
 I M O I S T U R I Z E T H E D RY A R E A W I T H D OV E
M O I S T U R I S E R .
 I A PPLY FAC E PAC K S L I K E M U LTA N I M I T T I T W I C E I N A
W E E K A N D G E T A FAC I A L D O N E O N C E I N A M O N T H

15. HAIR CARE
TYPES OF HAIR:-
NORMAL HAIR
DRY HAIR
OILY HAIR

16. Some Major Ingredients for
Hair Treatment
 A L O E V E R A : -
H E L P S I N S M O O T H I N G A N D C L E A N I N G DA N D R U F F
 B E E T R O O T : -
R I C H I N I R O N H E L P S I N DA N D R U F F F R E E H A I R
 L E M O N : -
G R E AT A S A C L E A N S E R B U T N O T T O B E A P P L I E D
D I R E C T LY.
 O I L S : -
P L AY S A D O M I N A N T R O L E I N H A I R C A R E . H E L P S I N
G R OW T H A N D N O U R I S H M E N T O F H A I R
 S E A W E E D S : -
U S E D I N B A C T E R I A L D I S E A S E T R E AT M E N T A L S O H E L P F U L
I N H A I R LOSS

17. SOME COMMON DO’S AND
DONT’S
 AVOID EXCESSIVE BLOW-DRYING.
 DON’T USE HOT WATER WHILE
SHAMPOOING.
 WASH YOUR HAIR AFTER SWIMMING AS
SOON AS POSSIBLE.
 USE HAIR PRODUCTS WITHOUT
ALCOHOL.

18. ATTIRE
 TYPES OF ATTIRE
I. FORMAL ATTIRE
II. INFORMAL ATTIRE
III. CASUAL ATTIRE

19. FORMAL ATTIRE
 SUITABLE FOR FORMAL SOCIAL EVENTS
LIKE WEDDINGS,FORMAL GARDEN
PARTY,AND DINNERS.
 IT INCLUDES SHIRT,COAT,TROUSSERS
AND A TIE FOR MEN

20. INFORMAL ATTIRE
 ALSO CALLED INTERNATIONAL OR
WESTERN BUSINESS ATTIRE.
 IT INCLUDES:
SHIRT , TROUSER , WESTERN JACKET AND
TIE

21. CASUAL ATTIRE
 THIS DRESS CODE EMPHASIZES
CONFORT AND PERSONAL EMPRESSION.
 IT INCLUDES
JEANS , T-SHIRT ETC

22. ACCESSORIES FOR GUYS
 BELTS
 TIE
 SOCKS
 SHOES
 JEWELLERY

23. PERSONAL HYGIENE
HYGIENE IS VERY IMPORTA NT IN CUSTOMER
CA RE INDUSTRY.
SOME BA SIC PERSONA L HYGIENE A RE: -
 SHOWER DA ILY
 SHAMPOO AND GEL UP YOUR HAIR
 WEA R DEODRA NTS OR PERFUMES
 KEEP YOUR TOE A ND FINGER NA ILS CLEA N
 B RUSH YOUR TEETH EVERY DAY

24. DENTAL CARE
 REGULAR TOOTH BRUSHING HELPS TO
PREVENT GUM DISEASE.
 USE MOUTHWASH PRODUCTS FOR BAD
BREATH.
 USE WHITENING TOOTHPASTE TO PROTECT
YOUR TEETHS FROM DIS-COLORING.
 EAT CHEWING GUMS , MINTS , ELACHIS ETC
FOR PROPER HYGIENE

25. DIET
 EAT REGUL ARLY AMOUNT OF THESE FOODS:
 FRUITS, VEGETABLE, BREADS, RICE , CEREALS ,
SKIMMED MILK AND OATS.
 EAT SMALLER AMOUNT OF THESE PROTIENS
FOOD:
 EGGS, FISH, RED MEAT AND CHICKEN
 EAT TINY AMOUNT OF THESE FOODS
 OIL, BUTTER, CREAM AND REFINED SUGAR

26. Breakfast Lunch Dinner
Monday Cereals, milk
and almonds
Chapaati, salad
and green
vegetable
Chapaati and
Daal
Tuesday Oat meals, milk
and almonds
Chapaati and
daal
Chapaati and
chana
Wednesday Boiled eggs,
brown bread
and tea
Chapaati, rice
and Rajma
Chicken and
chapaati
Thursday Corn flakes and
milk
Pulao Pulao
Friday Coffee,
sandwich and
omellete
Chicken and rice Chapaati and
green vegetable
Saturday Juice, cheese
sandwich and
tea
Chapaati, salad
and daal
Pulao and Raita
Sunday Cereals and milk Pulao and curd Fish and rice

27. FITNESS
PHYSICAL FITNESS IS GENERALLY
ACHIEVED
THROUGHCORRECT NUTRITION, EXERCI
SE,
HYGIENE AND REST.
IT IS A SET OF ATTRIBUTES OR
CHARACTERISTICS SEEN IN PEOPLE AND
WHICH RELATE TO THE ABILITY TO
PERFORM A GIVEN SET OF PHYSICAL
ACTIVITIES.

28. EFFECTS OF FITNESS
 CONTROLS BLOOD PRESSURE
 CANCER PREVENTION
 WEIGHT CONTROL
 CARDIOVASCULAR DISEASE
PREVENTION

29. INTERVIEW ESSENTIALS
 GOOD COMMUNICATION SKILLS
 BODY LANGUAGE
 GROOMING
 POSTURES AND GESTURES
 EYE CONTACT
 ATTIRE

30. THANK YOU
THE END