Coming Up For Air webinar

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This presentation highlights the essential tools for stress decompression; from optimism and assertiveness skills (healthy boundaries) to humor (comic relief) and relaxation skills so that you can catch your breath, regain a sense of balance in your life and reclaim your sense of empowerment to navigate gracefully on your life journey in the global community.

Santé & Médecine Divertissement et humour

Coming Up
For Air

Coping With Stress & Change
at the Worksite

Brian Luke Seaward, Ph.D.

Under Pressure
•24/7 Society
• On Demand!

Under Pressure
•24/7 Society
• On Demand!
• Do more...
with less

Under Pressure
•24/7 Society
• On Demand!
• Do more...
with less
• Email Avalanche!

Under Pressure
•24/7 Society
• On Demand!
• Do more...
with less
• Email Avalanche!
• Smart Phone Mania

Under Pressure
•24/7 Society
• On Demand!
• Do more...
with less
• Email Avalanche!
• Smart Phone Mania
• Too Much Information (TMI)

24/7
+
Sensory Bombardment
=
Illness/Disease...Death

Good Stress/Bad Stress
Performance Curve
P
e
I
r
l
f
l
o
n
m
e
a
s
n
s
c
e

Stress (excitement ...anxiety)

Worksite Stress Facts

An estimated 1 million workers
are absent every day due to stress

(American Institute of Stress, 2009)

Worksite Stress Facts

40% of workers reported their job as
“very stressful” or “extremely stressful.”
(American Institute of Stress, 2009)

Worksite Stress Facts

25% of workers view their job as
the #1 stressor in their lives.
(American Institute of Stress, 2009)

Worksite Stress Facts

More than half of American employees
don’t leave their ofﬁce for lunch

(ManPower Survey, 2010)

Worksite Stress Facts

On average, people check their emails
37 times per hour each day
(Richtell, NY Times, 2010)

Worksite Stress Facts

More than 50 emails per day
creates “email stress”
(USA Today, 2010)

Worksite Stress Facts

Employees take laptops, cell phones and
Blackberries on vacation (in essence, never
leaving the ofﬁce)
(NPR, 2010)

Worksite Stress Facts

Over 1 Trillion YouTube videos are watched
per day, many at the worksite
(Richtell, NY Time, 2010)

Worksite Stress Facts

Stress is cited as the reason for over 50%
of worker compensation claims in US.
(American Institute on Stress, 2010)

Worksite Stress Facts

Work productivity decreased due to stress
(USA Today, 2010)

Worksite Stress Facts

Presenteeism is deﬁned as people who
come to work but don’t do anything while there.
(American Institute on Stress, 2010)

Worksite Stress Facts

Research reveals that multi-tasking is a myth!
You cannot do two things at once
and do them well.
(American Institute on Stress, 2010)

Worksite Stress Facts

Worker loyalty decreases
as work stress levels increase (victimization)
(American Institute on Stress, 2010)

Worksite Stress Facts

85-90 percent of disease and illness is not only
related to stress, but directly associated to stress
(American Institute on Stress, 2010)

“If your looking
for fast-acting
relief...

try slowing down.”
—Lily Tomlin

Stress is any Change
you encounter in your life

Tension is who you think you should be,
Relaxation is who you are.
— Ancient Chinese saying

Fight or Flight:
Then

Fight or Flight:
Now

Your Stress-hormone Cocktail:
Epinephrine
Nor-epinephrine
Vasopressin
Aldosterone
Cortisol
Thyroxine

The
Association
Between
Stress
and Disease
is
HUGE!

Unresolved issues of anger
and fear (negative emotions)

SUPPRESS

the Immune System

The Art of Calm
Relaxation Through the Five Senses

1. A Bird’s Eye View:
Keep Everything
In Perspective

2. Do Not Enter:
Create
Healthy
Boundaries!

3. Get Out and Exercise

Flush Out the Stress Hormones!

Physiological • Decreased heart rate
• Decreased blood pressure
Effects of • Decreased muscle tension
• Better quality sleep
Physical Exercise • Increased immune system
• Decreased cholesterol
• Decreased triglycerides
• Decreased body fat
• Increased bone intensity
• Increased tolerance to heat
• Increased efﬁciency of heart
• Decreased aging effects
• Increased muscle tone
• and many, many more.....

6. Take Short Breaks
in the Course of Each Day

7. Friends In Need
(Build and maintain your support group)

8. Anger Management:
Learn to Fine-tune Expectations

9. Good Nutrition:
Avoid Putting Gas
on the Fire

10. Tickle Your
Funny Bone:
Humor Therapy
Comic Relief

Brian Luke Seaward, Ph.D.
Paramount Wellness Institute
www.brianlukeseaward.net
303.678.9962

All content and photography
by Brian Luke Seaward, Ph.D.

© Brian Luke Seaward, Ph.D.
All Rights Reserved

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