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Mindfulness: Show Up for Your Real Life with Dr. John Weaver

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HPCareer.Net / State of Wellness Inc.
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Mindfulness: Show Up for Your Real Life John Weaver, Psy.D. Director of The Healthy Thinking Initiative Waukesha, Wisconsin
Assumptions of the Medical Model
So you need a new plan...
Awareness!
How does it help?
It is a particular way of paying attention…
Being in the present moment
Living your life “on purpose!”
Letting go of judgments
It is a way of being....
The brain is more like a muscle…
Openness to experience
Seeing the big picture
Presented by: John Weaver, Psy.D. Director of The Healthy Thinking Initiative 2717 N. Grandview Blvd. #303 Waukesha, WI 53188 (262) 544-6486 jweaver@preventingdepression.com Dr. Weaver’s new book is now available: The Prevention of Depression: A Missing Piece in Wellness

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