MPPGA Mind 2018 - Day 2

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iain.verigin

Day 2 of 3 https://mppgamind2018.wordpress.com/about/

Formation

Sit
Serenity
Breath
Circle
Breath
Mindfulness
Body
Explore
Work / Life
Manifesto

*Touch* & Let Go
Continue to *nudge*
yourself back to the
breath
Q. How did you treat

Slogans
• First, be
friendly to
yourself
• Don’t fix, don’t
avoid, just be
present
• Come back
again and again
• Maintain your
sense of
humour
• Is it kind?

Discussion Points
• Breath
• Mindfulness
• Body

Work / Life
Manifesto
Please get a piece
of paper

Notes
• These slides are the script.
• Only 4,5,17 and 18 may be shown.

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