1. Ola Loa Wellness Presents… Diet, Health and Sustainability: Powerful Ways You Can Make a Difference Earth Day 4/22/10

20. Concrete Steps to Look and Feel Your Best “ Eat real food. Not too much. Mostly plants.” – Michael Pollan, author The Omnivore’s Dilemma & In Defense of Food 1. Eat real food! If it hasn’t been in the food chain for at least a thousand years, don’t eat it. If microbes won’t eat it, neither should you! 2. Include more fresh, colorful produce with every meal, including breakfast and snacks. 3. Make time for shopping at farmer’s markets and health food stores: support sustainable agriculture by buying organic and local products.

24. Community Acupuncture Clinic in the China Town Arts District at the Ong King Center Shereen Saiki, L. Ac. (Licensed Acupuncturist) will provide half-hour treatments at the center on a sliding scale ranging from $20-$30. The clinic will be open on Mondays from11:00 a.m. to 1:00 p.m. and 3:00 to 5:00 p.m. Walk-ins are welcome but appointments are preferred to ensure that everyone’s needs are met. Saiki hopes that she will provide the public with a network of multiple locations to receive frequent care throughout the week together with other CA clinics operated by her colleagues. Saiki also provides outcall services. “ In Asia, acupuncture traditionally consisted of a quick intake, pulse & tongue diagnosis, and several people lying with needles in one communal room. By treating people all together, it is much more affordable for everyone, allowing for more frequent treatments, and faster results.” For more information on Community Acupuncture visit the Community Acupuncture Network (CAN) @ http://www.communityacupuncturenetwork.org/ ONG KING COMMUNITY ACUPUNCTURE CLINIC Ong King Art Center, 184 North King St., Honolulu, HI 96817 MONDAY, 11:00am-1:00pm & 3:00-5:00pm Shereen Saiki: (808)330-1630

25. To learn more about our services, please visit our website: www.OlaLoaWellness.com * Food & Wellness Coaching *Personal Chef Services *Yoga Instruction *Community & Workplace Wellness