Sample content SCI 100 Week 3 Assignment: Nutrition and Fitness Paper Write a 1,050- to 1,400-word paper in which you: • Explain your current fitness and nutritional habits. Also, briefly explain some of the health risks associated with obesity. • Identify and describe three new fitness habits that you could reasonably incorporate into your lifestyle. How could these new habits improve your health? • Identify and describe three new nutritional habits that you could reasonably incorporate into your lifestyle. How could these new habits improve your health? • Discuss how each new habit would promote healthy weight. • Discuss how each new habit would benefit your health in general. Format your paper and references according to APA standards. Please name file yourfirstname_yourlastname_Nutrition and Fitness paper Failure to name file correctly will cause a 10% penalty. SCI 100 Paradigms of Health Insel, P. M., & Roth, W. T. (2008). Core concepts in health (10th

1. SCI 100 NUTRITION AND FITNESS Week 3
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Sample content
SCI 100 Week 3 Assignment: Nutrition and Fitness Paper
Write a 1,050- to 1,400-word paper in which you:

2. • Explain your current fitness and nutritional habits. Also, briefly explain some of
the health risks associated with obesity.
• Identify and describe three new fitness habits that you could reasonably
incorporate into your lifestyle. How could these new habits improve your health?
• Identify and describe three new nutritional habits that you could reasonably
incorporate into your lifestyle. How could these new habits improve your health?
• Discuss how each new habit would promote healthy weight.
• Discuss how each new habit would benefit your health in general.
Format your paper and references according to APA standards.
Please name file yourfirstname_yourlastname_Nutrition and Fitness paper
Failure to name file correctly will cause a 10% penalty.
SCI 100 Paradigms of Health
Insel, P. M., & Roth, W. T. (2008). Core concepts in health (10th ed.).
Boston: McGraw-Hill.
The risk of health issues which take place as the consequence of incorrect
nutrition as well as deficiency of regular exercise is rising. With an appropriate
fitness or health wellness management plan with flexible good diet plans, particular
work outs an opportunity is there to achieve a better physical plateau. Physical
exercise can develop slim muscles, as well as improve stamina. Eating healthy
foodstuffs will increase energy as well as enhance the caloric burn required by the
body of a human being.
All foods and snacks eaten should be nutritious foodstuffs. Making prudent
decisions about eating patterns would also extend to choice of products at the
vending machines at the office, snacks, treats or any other activities relating to the
consumption of foodstuffs. People should be conscious of the significance of
understanding what is consumed and the impact of not making prudent food
choices. Eating correctly is beneficial for decreasing the risk of cardiovascular
disease, cancer, diabetes or osteoporosis.

3. As per the Center for Disease Control and Prevention everyone’s body
requirements are different. For my age and existing physicality, the Center
suggests two glasses of fruit and three glasses of veggies every day. Age, sexual
intercourse and physical exercise levels decide the quantity of calories needed. My
results are depending on a calorie intake of 2200 calories. Interesting to see that
males require more calories compared to females and also require more
vegetables and fruits. My diet can be increased by eating things such as grapes,
carrots, bananas, apples, lettuce, green beans as well as fish. Using a good diet
would mean introducing my loved ones to eating whole grain products, low fat milk,
lean meats, poultry, fish, beans, eggs as well as nuts. Vegetables and fruits are
excellent sources of minerals and vitamins (fiber, potassium and Vitamin A as well
as C). Some nutrient rich foodstuffs are categorized into the following groups:
Grains, Fruits, Meats & Beans, Vegetables, as well as Milk.
Additional problems in future years from the deficiency of Vitamin D in our regular
eating plan would be a loss of calcium essential to bone health. Inadequate
calcium eating leaves us at a greater risk of getting osteoporosis (National Alliance
on Mental Illness, 2008). Bones have proteins, minerals, as well as vitamins. The
minerals are calcium, potassium, magnesium, iron, zinc, phosphor
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