This course focuses on flexibility training for athletes through yoga. It covers anatomy, stretching techniques, and five signature flexibility plans. Students will learn how to safely move into peak postures and teach these to others. Topics include the nervous system, various stretches, and anatomy of the spine, hips, and shoulders. Upon completion, students receive flexibility plans, straps, and 15 contact hours for a cost of $649.

1. Yoga For Athletes Part - I
mUvmethod Flexibility Training
Our mUvmethod Flexibility Training is intended for those already working in the field of yoga, pilates, dance, fitness and/or
movement. It is for trained professionals looking to add flexibility plans to their programs and classes.
For more details on our products and services, please feel free to visit us at Yoga for dancers, Yoga meets dance & Yoga for
athletes
This course consists of 15 contact hours. That time will be spent diving into the anatomy of the spine, hips and shoulder girdle.
Breaking down movement to gain an understanding of what is really happening in the body. And how joint position and the
surrounding musculature and fascia either moves you forward or holds you back.
We will cover 5 Signature Flexibility Plans. Each consists of a peak posture plus 10 – 15 postures that lead up to it. Through our
systemized approach you will learn how to safely and effectively move into each peak posture as well as be able to teach this to
your students.
TOPICS COVERED:
• Yoga Posture
• Focused Attention Meditation
• Nervous System
• Various forms of stretching
• The stretch reflex
• Neuromuscular Inhibition • Anatomy of the spine
• Anatomy of the hips
• Anatomy of the shoulder girdle
• Anatomical alignment
• Intuitive alignment
COST: $649.00
• Early Birds save 20% if purchased before May 31! Book now!
COST INCLUDES:
• 5 Flexibility Plans ($125 value)
• 3 Flexibility Straps ($39 value)
• 15 Contact Hours
***Option to add a Cadaver Lab for $150.00. The lab will take place Saturday morning from 9:00 am – 11:30 am