The document provides 100 tips for getting better sleep while taking university classes, such as avoiding caffeine, reading before bed, having a set schedule, doing yoga, exercising, avoiding screens before bed, and establishing a relaxing bedtime routine. The tips cover managing stress, maintaining a healthy lifestyle, preparing for the next day, and developing good sleep habits. Following these recommendations could help students get more restful sleep despite busy schedules.

1. By:
Tere Huacachino | André Meiggs
Stanford University : Crash course on Creativity

2. Topic
As We remember last week , our team decided to talk about to Not
getting enough time to sleep … and It was our winner:
Theme:
Working
while you
are taking
University
Class

3. After a
We finally find
the anwers …

4. Now, let’s see de
100 Practices
you could apply
in order to sleep
a little better 

5. 1. Avoid drinking caffeine content of energy drinks or night.
2. Make a schedule for each activity and project selection.
3. Listen to soothing music before bedtime.
4. Read before bed.
5. Avoid staying up late every weekend and catch up on
sleep at the time.
6. See political debates on television.
7. Avoid eating a lot at night.
8. Having a planned agenda in his cell, for each activity.
9. Take air out the window before bed.
10. Trying not to think much to bedtime.
11. Visit a specialist to know how to face the lack of sleep
in a more medical.
12. Avoid sleeping on a bed that is not comfortable.
13. Sleeping on the side.

6. 14. Avoid if winter cold and summer heat if, the fourth condition
for proper relaxation.
15. Use loose clothing pajamas or comfortable to sleep.
16. Foot shelter.
17. Have on hand a handkerchief on hand in case of a cold,
often involuntary sneezing awaken by the cold of the night.
18. Seize the day to do as much work and not left to the last
minute.
19. Choose day shifts to go study.
20. Have better communication with colleagues with whom they
work in class for proper organization of time when developing
projects.
21. Turn off the phone at bedtime or put it on vibrate to avoid
uncomfortable sounds.
22. Avoid staying up late on the computer, it is a potent cause of
headaches and insomnia.
23. Sleeping with padded blankets and not with anyone, it helps
the person relax at bedtime.

7. 24. Studying for exams in the morning and not do it at night.
25. Use room spray discomfort if furtive as insects, flies, etc..
26. Having everything organized for the next day, books,
supplies, etc.
27. Disable your Facebook account during the months of classes,
is addictive.
28. Asking a family that occasionally can give massage to the
muscles and power descontracturar sleep better.
29. Going to hot springs 1 a month to relax.
30. It is advisable to sleep in a place away to the sounds of the
city.
31. Avoid accumulating work.
32. Buy a board and organize your time there.
33. Chamomile tea or night, help you rest better.
34. Avoid engaging in other academic activities or activity, to
devote 100% to college.
35. Request help a partner who can advise on complex projects
to be able to perform.

8. 36. Avoid laziness and let the fun times to go, it will give you
much time to rest.
37. Avoid smoking during the student stage, snuff consumption is
causing insomnia.
38. Sleep avoid afternoon.
39. If the problem is too severe, seek help from experts.
40. Take a hot shower before bed.
41. Practicing Yoga in the morning.
42. Avoid sleeping with babies.
43. Clean room every week to prevent allergies.
44. Develop an annual plan that allows you to perform various
activities without accumulating at a time.
45. Find a job you love and you'll never think you're working.
46. Give a walk before bedtime.
47. Avoid leaving after your working hours.
48. Organize your work day to avoid staying up late.
49. Use downtime: When you are in the bus or while walking to
my classes reviewing, organizing the day.
50. Do sports, go to the gym and lose your body toxins.

9. 51. Avoid sleeping near snorers.
52. Go out with your enamorad @ to avoid sleeping in the
afternoons
53. Schedule your classes so that your study schedule to fit your
work without sobrecargarte.
54. Learn to say no at work, not sobrecargarte.
55. Do not take work home.
56. Visit your doctor if you suffer from poor circulation,
osteoporosis.
57. Develop Extracurricular Activities.
58. If you work at night as usual, try to rest in the day.
59. Go to a spa, or sauna.
60. If it is difficult to change schedules, temptation set just a week
of sleep deprivation.
61. See, what you feel better climate: cold, hot?
62. Do not watch horror movies at night
63. Sometimes this happens when the person has an older and
also in the case of menopause, in this situation it is good to see a
doctor.

10. 64. If you work in a seat all night, see that this is cushioned and
comfortable to prevent muscle soreness.
65. Try to turn off all lights before going to bed.
66. Avoid sleeping with your hands over your chest, say it can
cause nightmares.
67. Try sleeping only short periods when necessary
68. Avoid dieting during college.
69. Some medicines consumed can have side effects in this case
it is good to see a doctor, in those better try another medication.
70. Seek always sleep at the same time and do not vary.
71. Make relaxation therapy at bedtime.
72. It is also advisable to apply aromatherapy to treat this sleep
problem.
73. It's good to have a glass of milk with honey
74. Alcohol is also main trigger of insomnia in people, should be
avoided.

11. 75. Do not eat soft black dye.
76. Avoid hangovers.
77. Leave the study
78. Leave work
79. Seek a part-time job
80. Find a freelance job
81. Save money to avoid financial problems during school days.
82. Drinking 8 glasses of water a day.
83. upper extremity to stretch
84. classical music
85. write a book in the afternoon
86. hide the clock if you wake up in the morning, why not help
keep track of how many hours you have left to sleep.
87. Having sex with your partner.
88. Change every month bedspread and pillows.
89. Avoid sleeping together.
90. Take toilet paper nearby, almost always a sneeze can
awaken.

12. Just 10 more to
achieve the
goal


13. 91. Sleeping with your favorite teddy.
92. Put a pillow between your legs.
93. Buy a massage machine.
94. Avoid sleeping with animals inside the room.
95. Buy eyewear.
96. Rest at least one hour after watching television because it
keeps the brain active and can not sleep graphs.
97. Avoid thinking about problems while sleeping.
98. Avoid arguments or problems before going to sleep. Do not
lie angry or moody, try to resolve what is bothering before.
99. Go to the bathroom before going to bed.
100. Buy goose down pillows are very comfortable.