Presentaion for the Mediterranean diet

1. The
Mediterranean
Diet
in Greece

3. The Mediterranean Diet
The Mediterranean Diet is a way of
eating based on the traditional foods
(and drinks) of the countries
surrounding the Mediterranean Sea.
The Mediterranean Diet is not a
diet, as in “go on a diet,” even
though it is a great way to lose
weight or improve your health.
https://en.wikipedia.org/wi
ki/Vegetarianism#/media/F
ile:Soy-whey-protein-
diet.jpg

4. Mediterranean Diet guidelines:
 Fruits and Vegetables:
Mediterranean Diet provides
6-12 servings per day
 Grain Products:
Mediterranean Diet provides
4-6 servings per day
https://en.wikipedia.org/w
iki/Vegetarianism#/media
/File:Soy-whey-protein-
diet.jpg

5.  Milk and Alternatives:
The Mediterranean Diet provides 1-
3 servings of low fat dairy products
per day
 Meat and Alternatives:
The Mediterranean Diet provides
1-2 servings of poultry, fish and
shellfish per week
Mediterranean Diet guidelines:
https://en.wikipedia.org/wiki/Mediterr
anean_diet#/media/File:Gazpacho_i
ngredients.jpg

6. The Mediterranean Pyramid
https://en.wikipedia.org/wiki/Vegetarian_Diet_Pyramid#/media/File:Loma_Linda_University_Vegetarian_Food_Pyramid.jpg

7. Olive oil is one of the
most important
products in the
Mediterranean Diet.
It’s the healthiest oil.
It’s used for cooking,
but also for beauty
products.
http://ragingrootsstudio.com/rrs/wp-
content/uploads/2014/05/olivdeoil.jpg
Olive Oil

8. Mineral water and generally
water is really important in
the Mediterranean Diet
because it helps you focus
and it also helps you digest
food better.
Mineral Water
https://www.flickr.com/photos/10451396@N00
/429388973

9. Traditional
Epirus Products

10. Feta is a
Greek cheese
made mainly
from sheep
milk. It’s salty
and Epirus is
famous for it.
https://en.wikipedia.org/wiki/Feta#/media/File:Feta_Cheese.jpg
Feta Cheese

11. Pies
Epirus is also very famous
for its pies (e.g. cheese,
vegetable, chicken pies)
https://upload.wikimedia.org/wikipedia/com
mons/thumb/8/8b/Tiropita_Greek_dish.jpg/2
50px-Tiropita_Greek_dish.jpg
https://upload.wikimedia.org/wikipedia/commo
ns/thumb/2/23/Spanikopita_Greek_dish.jpg/2
50px-Spanikopita_Greek_dish.jpg

12. One of the most famous pies of
Epirus is New Year’s Meat pie,
which has a coin in it. Whoever
finds it in his/her piece is considered
lucky for the rest of the year.
https://upload.wikimedia.org/wikipedia/commons/thumb/b/b0/MeatPie.JP
G/220px-MeatPie.JPG
Meat pies