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9 MOVEMENT FITNESS
1.
2. About 9 MOVEMENT FITNESS
• Personal training team established in 2013, in Toronto
• Accumulated clients: 100
• Present location: 5162 Yonge street, North York
• Future location: 20 Rean Drive, North York (1489 sqft)
• Number of employees: 3 Personal Trainers, 1 Pilates Trainer
3. Explanation of 9 Movement
Fitness
[Happiness]
Internal health External health Mental health
Relationships
Diet Goals
Mindset
Hobbies
Health factors
External factors Internal factors
Motivational factors
Sharing
Sleep, Blood pressure, Cholesterol... Joints, Muscles, Physical skills... Stress, Safety, Mental disease...
Frequency, Quality, Quantity...
Family, Significant others, Friends, Co-workers...
Dreams, Targets...
Honesty, Moderation, Gratitude...
Free time, Leisure, Curiosity, Relaxation..
Sympathy, Compassion, Cooperation...
4. Explanation of 9 Movement
Movement
of
Fitness
[Happiness]
Movement of Internal health
Movement of External health
Movement of Mental health
Movement of Relationships
Movement of Diet
Movement of Goals
Movement of Mindset
Movement of Hobbies
Movement of Sharing
9 Movements lead
to one Movement
5. How to start training?
📞 647-673-4144
9movement
Body design and Strength program
Set up your goal
and duration
Change your
daily activity
(Prevent failing)
Body design
or Strength
program
Weightlifting, Gymnastics, Kettlebell,
Pilates, HIIT, Endurance, Swimming
Test your body
composition, diet
and other factors.
Apply
Trial session
Retest
6. How to start training?
📞 647-673-4144
9movement
Rehabilitations and Posture correction program
Set up your goal
and duration
Change your
daily activity
(Prevent failing)
Resetting body
and Movement
corection
program
Test your body
movement and
other factors.
Apply
Trial session
Retest
7. Our training method
Kettlebell
by CrossFit
Gymnastics
by CrossFit
H.I.I.T
by CrossFit
Pilates
by Stott Pilates
Weight Training
by KNSU, Konkuk Univ, LAD, KACEP
Endurance
by CrossFit
Weight Lifiting
by CrossFit
Kinesiology
by KNSU, Konkuk Univ, LAD, KACEP
Rehabilitation
by KNSU, Konkuk Univ, KACEP
Nutrition
by KNSU, Konkuk Univ, KACEP
Golf movement test
by TPI
Movement test
by FMS
Pain assessment
by SFMA
8. Training skills and Certificates
• Fundamentals of Kinesiology
• Exercise Rehabilitation and Screening Skills
• Performance Training
Korea National Sport University
Konkuk University
Korea Association of Certified Exercise Professionals
Stott Pilates
Life Athletic Director Grade 2 License in Bodybuilding, Ministry of Culture, Sports and Tourism
Korea National Sport University
Konkuk University
Korea Association of Certified Exercise Professionals
Stott Pilates
Functional Movement System (FMS: Movement, SFMA: Pain)
Titlleist Performance Institute (TPI: Golf movement)
Y-Balance Test (YBT)
CrossFit Gymnastics Trainer Certificate
CrossFit Weightlifting Trainer Certificate, CrossFit Kettlebell Trainer Certificate
CrossFit Endurance Trainer Certificate, CrossFit Endurance Athlete Course Completed
CrossFit Level 1 Trainer Certificate, CrossFit Coach Prep Course Certificate
CrossFit Judge course completed
Stott Pilates
Taekwondo, Hapkido, Judo, Swimming
9. Training skills certified by
This is to certify that:
Seungho Bang
has fulfilled the requirements established by
and has successfully passed the Certification Examination in order to administer the Functional Movement Screen™.
CERTIFICATION DATE: April 29, 2012
FUNCTIONAL MOVEMENT SYSTEMS
This is to certify that:
Seungho Bang
has fulfilled the requirements established by
and has successfully passed the Certification Examination in order to administer the Selective Functional Movement Assessment™.
CERTIFICATION DATE: February 14, 2015
FUNCTIONAL MOVEMENT SYSTEMS
Greg Glassman, CEO
CrossFit, Inc.
awarded on
January 31 20132016-02-16
100435
Seungho Bang