This document discusses effective communication strategies for building healthy relationships. It emphasizes the importance of listening rather than just hearing, and outlines some barriers to effective communication like antagonistic messages and not paying attention. It also notes that communication is an essential skill that is difficult to master. Men in particular often lack communication skills due to societal pressures. The document provides tips for effective communication, such as maintaining realistic expectations and avoiding prejudice. It also describes what not to do, like jumping to conclusions.
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