Sitting in front of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Be sure to get up and walk around the office once in a while. You’ll feel better!

1. Sitting in front of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Be sure to get up and walk around the office once in a while. You’ll feel better!

2. Overview

3. Ready?

4. 5

5. 4

6. 3

7. 2

8. 1

9. Let’s begin!

10. 1-1

11. 1 Once more!

12. 1-2

13. Stand up!

14. 2

15. 3-left side

16. 3 Now the other side!

17. 3-right side

18. 4

19. 5-1

20. 5-2

21. 5-3

22. 6-right arm & hand

23. 6 Now the other side!

24. 6-left arm & hand

25. 7

26. 8

27. Sit down and raise the left hand!

28. 9-right up & left down

29. 9 Now the other side!

30. 9-right down & left up

31. 9 Raise and cross the left leg!

32. 10-left arm & leg

33. 10 Now the other side!

34. 10-right arm & leg

35. 11-1

36. 11 Once more!

37. 11-2

38. 12

39. The End. Once More?! or Press “ESC” to Stop.