Contenu connexe Similaire à An easy way to learn lower limb muscles (20) Plus de Christiane Riedinger (20) An easy way to learn lower limb muscles1. C. Riedinger An easy way to learn muscles
Muscles of the thigh (anterior and posterior)
/(0".%(!+1+
!"#$ #$"!%!& '()*+,"-. (-%&%! %!2$-.%(! !$-3$+24,,/* '/(()+24,,/* 54!0.%(!
/"*$-
"!.$-%(-+%!5$-%(-+%//%"0+
+.)).0("-03.0(
2,%!$1(#-/,-+"-3('-$3(
!"#$%&'"()*!+,-(./( $0"-#%.#1( +.06-#&-!(6%$("'-(2$"-,,$( ,$"-#$,(/-).#$,(
-$0.42+5$#(-%2 "'%&' $#%!%0&(/#.)(*22-#( /-).#$,(0-#6- -7"-03!(90--1('%2(/,-7.#
/-)*# !*2-#/%+%$, $03(,%&$)-0"*)(2$"-,,$-( +%#+*)/,-7($#"-#8
$+-"$4*,$#()$#&%0($03(
.0".(.%'%"/+.4'$-(2%.*
'%2(5.%0"(+$2!*,-
,$"-#$,($!2-+"(./(
,$"-#$,(,%2(./(/%!$"+
+.)).0("-03.0(
$0"-#%.#1( "2,$-"+(5+5$#4-+*2(".(
3"2.42+/".$-"/%2 &#-$"(,$"-#$,()*!+,- "'%&' +.06-#&-!(6%$("'-(2$"-,,$( /-).#$,(0-#6- /-).#$,($#"-#8 -7"-03!(90--
,$"-#$, 4$!-(./(&#-$"-#(
$03(,%&$)-0"*)(2$"-,,$-(
"#.+'$0"-#
.0".(.%'%"/+.4'$-(2%.*
)-3%$,(4.#3-#(./(2$"-,,$1(
)-3%$,(,%2(./(/%!$"+
+.)).0("-03.0(
$0"-#%.#1( "2,$-"($03($#-$(%0/-#%.#( -7"-03!(90--1(2$"-,,$(
3"2.42+#$)%"/%2 &#-$"()-3%$,()*!+,- "'%&' +.06-#&-!(6%$("'-(2$"-,,$( /-).#$,(0-#6- /-).#$,($#"-#8
)-3%$, ".(,-!!-#("#.+'$0"-#($03( !"$4%,%"8
$03(,%&$)-0"*)(2$"-,,$-(
%0"-#"#.+'$0"-#%+(,%0-
.0".(.%'%"/+.4'$-(2%.*
3--2(!*#/$+-(./(+.)).0(
"-03.0("'$"(+.06-#&-!(
&#-$"(%0"-#)-3%$"-( $0"-#%.#1( 4,,$-+617+(5+28"5.+(5+
3"2.42+%!.$-#$)%42 "'%&' 6%$(2$"-,,$($03( /-).#$,(0-#6- /-).#$,($#"-#8 -7"-03!(90--
)*!+,- 3--2 5$#4-
,%&$)-0"*)(2$"-,,$-(
.0".+.%'%"/+.4'$-(2%.*
+.)4%0$"%.0(./(/,-7%.0(
*22-#(2$#"(./()-3%$,(
$03(,$"-#$,(#."$"%.0(./(
"!.$-%(-+24,$-%(-+%/%"0+ !*#/$+-(./+.%'%"+$0"-#%.#(
2"-.(-%42 "$8,.#:!()*!+,- "'%&' $0"-#%.# /-).#$,(0-#6- /-).#$,($#"-#8 '%21(/,-7%.0($03()-3%$,(
2,%!$ ".(&#$+%,%!($03(
#."$"%.0(./(90--(;<%-(
!-)%"-03%0.!*!
%)(=+'0-%3-#!%">?
)-3%$,($!2-+"(./(%208%"/+ %0/-#%.#(&,*"-$,(
+.)).0("-03.0(".( "%4%$,(0-#6-1(!'.#"(
2.!"-#%.#1( .4'$-(2%.*(<%"'( $#"-#81(2-#/.#$"%0&( -7"-03('%2($03(/,-7("'-(
'%0$,2+5$#(-%2 4%+-2!(./(("'%&' "'%&' ,$"-#$,($!2-+"(./(8$")+(5+ '-$3(48(+.)).0(
!*2-#/%+%$, !-)%"-03%0.!*!1(!'.#"( $#"-#%-!1(2.2,%"-$,( 90--
5%'4/" /%4*,$#(0-#6-
'-$3@(,%0-$($!2-#$ $#"-#8
&#..6-(.0(2.!"-#%.#(
2.!"-#%.#1( 2.!"-#.,$"-#$,($!2-+"(./( $!2-+"(./("'-(#$)%"/+ 2#./*03$(/-).#%!1( -7"-03('%2($03(/,-7("'-(
2$#%#$#'-"!(242 '$,/()-)4#$0.*! "'%&' .%'%"/+!$-3$
!*2-#/%+%$, %208%"/+.4'$-(2%.* .%'%"/+0(!)*/$+;A(90--( &,*"-$,($#"-#8 90--
+$2!*,-(A(!.,-$,(,%0-?
+.#3B,%9-("-03.0("'$"(
2$!!-!(4-'%0&()-3%$,(
/-.#$,(+.038,-($03(
%0/-#%.#(&,*"-$,(
2.!"-#%.#1( %0/-#.)-3%$,($!2-+"(./( +*#6-!(/.#<$#3!(".(%0!-#"( -7"-03('%2($03(/,-7("'-(
2$#%.$!)%!(242 '$,/("-03.0.*! "'%&' .%'%"/+!$-3$ $#"-#81(2-#/.#$"%0&(
!*2-#/%+%$, %208%"/+.4'$-(2%.* %0".()-3%$,($!2-+"(./( 90--
$"-#%-!
4,,$-+.%'%"/+28"5.1(2.!"(
".(!$#".#%*!($03(%0/-#%.#(
".(&#$+%,%!
Anterior:
(all me) Posterior:
iliac crest
ischiopubic ramus
ischial
tuberosity
sartorius
semitendinosus
biceps femoris
quadriceps
femoris
Pes Anserinus:
SaGS semimembranosus
1. Sartorius
2. Gracilis
3. Semitendinosus
2. ()$*+&,+-.&/$0$1-$&"23$4"3$56$#&"/-$%728#&2
!"#$%&#'()'*+&'*+,-+'./&0,1%'2'100"$*(3'$(/413*/&5*6
/(0".%(!+1+
!"#$ #$"!%!& '()*+,"-. (-%&%! %!2$-.%(! !$-3$+24,,/* '/(()+24,,/* 54!0.%(!
/"*$-
'-%.$+#/
0.(+'12&&
,4'%0+'(!$&'-(&
"))40.(-+'-$3%2 !"#$%&'(()*%#$ %"+," !)3.$+#$&%#& 1+-.'&'!3.$'&5$#4- #4%)$'%#$&-.$6. #4%)$'%#$&'$%.$7 '(()*%&%"+,"
+!*"+#3)4+*&$'0)!
'(()*%#$&
0',-)!
'-%.$+#/
0.(+'12&
,4'%0+'(!$&'-(&
"))40.(-+/(!&42 1#-,&'(()*%#$ %"+," 0#$.&'-%8& 1+-.'&'!3.$'+5$#4- #4%)$'%#$&-.$6. #4%)$'%#$&'$%.$7 '(()*%&%"+,"
+!*"+#3)4+*&$'0)!
'-(&
#41+9).17
#4%)$'%#$&-.$6.&
'-%.$+#/ ,4'%0+'(!$&'-(& 5.0)$&:'(()*%#$&%)4.$*1.&
"))40.(-+#"&!42 4+,&'(()*%#$ %"+," '-(&%+4+'1&3#$%+#-& #4%)$'%#$&'$%.$7 '(()*%!&%"+,"
0.(+'1 +!*"+#3)4+*&$'0)! 5#$&"'0!%$+-,&3'$%;
#5&!*+'%+*&-.$6.
'-%.$+#/ )33.$&3'$%&.%'%"/+
0.(+'12& 26"5.2&3#!%.$+#$&%#& 0.(+'1&*+$*)051.<& '(()*%&%"+,"2&51.<.!&1.,&
&-"0%/%2 !1.-(.$&0)!*1. %"+," +!*"+#3)4+*&$'0)! #4%)$'%#$&-.$6.
0#!%& !'$%#$+)!&'-(&!)3.$+#$&%#& 5.0#$'1&'$%.$7 '%&=-..
0.(+'1 !.0+%.-(+-#!)!
3.*%.-&>&*#042& )33.$&5$#4-&0.(+'1&%#&
'-%.$+#/ ,$0.%!$"/+%/!$+(5+,4'%0+ 5.0#$'1&-.$6.&'-(& '(()*%!&'-(&51.<.!&%".&
,$0.%!$42 0)!*1.&'%%'*"+-,&%#& %"+," +-!.$%+#-&'(()*%#$& #4%)$'%#$&'$%.$7
0.(+'1 '(!$ #4%)$'%#$&-.$6. %"+,"
%".&3.*%+-.'1&1+-. 4$.6+!
!&0,1%7
!;26"2' A&2$1-2&/+-72B
!+#+"872'
<"=<
!"##$%&'
2"/56/+72
>)$<"/56/+72
?)$=/"8+#+2
@)$<&%+5&-,+-6272
",,7856/$9/&:+2
",,7856/$%".-72
",,7856/$%".-72
./"8+#+2
3. ()$*+&,+-.&/$0$1-$&"23$4"3$56$#&"/-$%728#&2
!"#$%&#'()'*+&'%&,'-./*&01(0'./2'%.*&0.%3
/(0".%(!+1+
!"#$ #$"!%!& '()*+,"-. (-%&%! %!2$-.%(! !$-3$+24,,/* '/(()+24,,/* 54!0.%(!
/"*$-
!"4*$($5#$"-'%6(
#$)%"/+04!$%5(-#+"!)+ )$$,+'-"!09+(5+
!"#$%&'%(#&)&!*( ,00$%(0!%#('1(/".$-"/+ !"#$%&'%(#&)&!*( 2'%-&1*$5&'"(!"2(
.%'%"/%2+"!.$-%(- *$/ !"#$%&'% 5%-2.+#$."."-2"/('"( 0(##(!+5%'4/"-+
+,-.*$ .%'%"/+24-5"0$+"!)+678 !%#$%3 &"7$%-&'"(!#(-,)#!*!%(
+$2&!*(!-0$.#('1(1''# !$-3$
8'&"#
+$2&!*(0!%#('1(!"#$%&'%( )$$,+'-"!09+(5+ $5#$"-&'"('1(9!**,56(
$:.$!2(-+9"//40%2+ *'"/($5#$"-'%('1( )!-$('1(2&-#!*(09!*!"5('1( !"#$%&'%(#&)&!*(
*$/ !"#$%&'% -,%1!.$('1(#9$(5%'4/"+"!)+ 0(##(!+5%'4/"-+ :$!4(!"4*$($5#$"-'%(
/(!&42 /%$!#(#'$ &-$".+.($ !%#$%3
678 !$-3$ !"2(2'%-&1*$5'%
1',%(#$"2'"-(&"#'(#9$(
,00$%(;<=('1(!"#$%&'%( )$$,+'-"!09+(5+ :$!4(!"4*$($5#$"-'%(
$:.$!2(-+)%&%.(-4#+ )!-$-('1(#9$(#%))/$+"!)+ !"#$%&'%(#&)&!*(
*'"/($5#$"-'%('1(#'$- *$/ !"#$%&'% -,%1!.$('1(#9$+5%'4/"(!"2( 0(##(!+5%'4/"-+ !"2(2'%-&1*$5'%6(
/(!&42 )%2."/+,9"/"!&$2+(5+.9$+ !%#$%3
#9$(678 !$-3$ $5#$"-&'"('1(#'$-
5(4-+/$22$-+.($2
&"(.'"#&",(:	(
$5#$"-'%(2&/&#'%,+( )$$,+'-"!09+(5+ $7$%#-(1''#6(!"4*$(
!"#$%&'%6( 2'%-!*(-,%1!.$('1()!-$('1( !"#$%&'%(#&)&!*(
5%'4/"-%2+.$-.%42 #9&%2(1&),*!%(+,-.*$ *$/ *'"/,-6(&>$>("!.$-%(-+ 0(##(!+5%'4/"-+ $5#$"-'%(!"2(
*!#$%!* ;.9+#$."."-2"/ !%#$%3
24-5"0$+(5+5%'4/"+"!)+ !$-3$ 2'%-&1*$5'%
678
#$"2'"(0!--$-()$9&"2(
*!#$%!*(+!**$'*,-6(/%''7$(
-#9$(.,)'&2(#'(.%'--(#9$( -,0$%&1&.!*()%!".9(
,00$%(0!%#('1(*!#$%!*( $7$%#-(1''#(!#(-,)#!*!%(
5%'4/"-%2+/(!&42 *'"/(1&),*!%(+,-.*$ *$/ *!#$%!* -'*$(')*&?,$*3(!"2( '1(.'++'"(1&),*!%( 1&),*!%(!%#$%3
!-0$.#('1(5%'4/"-+29"5. 8'&"#
&"-$%#-(&"#'(#$)%"/+ "$%7$
04!$%5(-#(!"2(#9$('"2$+
(5+.9$+5%-2.+#$."."-2"/
#$"2'"(#,"-()$9&"2(
*':$%(0!%#('1(#9$(*!#$%!*( *!#$%!*(+!**$'*,-(),#(
-,0$%1&.&!*()%!".9(
!-0$.#('1(#9$(5%'4/"-+ *':$%(#'(#9$()'"$(#9!"( $7$%#-(1''#(!#(-,)#!*!%(
5%'4/"-%2+'-$3%2 -9'%#(1&),*!%(+,-.*$ *$/ *!#$%!* '1(.'++'"(1&),*!%( 1&),*!%(!%#$%3
29"5.(2&-#!*(#'(#9$('%&/&"( *'"/,->(@"-$%#-(&"#'( 8'&"#
"$%7$
'1(1&),*!%&-(*'"/,- #,)$%'-(!#(#9$('"2$+(5+
;.9+#$."."-2"/
4/*&01(05'''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''6.*&0.%5
!"##$%&'
<+;7#"/+2
#6-.72
<+;7#"/+2
5&/5+72
!<+;7#"/+2
5&/5+72' 5+;+"#+2$"-5&/+6/
<+;7#"/+2$;/&=+2
&95&-26/$ &95&-26/$:"##78+2$#6-.72
,+.+56/7%
#6-.72
4. ()$*+&,+-.&/$0$1-$&"23$4"3$56$#&"/-$%728#&2
!"#$%&#'()'*+&'%&,'-.(#*&/0(/1
/(0".%(!+1+
!"#$ #$"!%!& '()*+,"-. (-%&%! %!2$-.%(! !$-3$+24,,/* '/(()+24,,/* 54!0.%(!
/"*$-
4"50)#(6")57(,-.*(
.&/2)3"(-2(2"4&/()!-8"( 0"/0"!$"/+.$!)(!1(,-.*(
,-.*"/0-/1( ,-.*"/0-/(*0!0)#( ,#)9*)/(2#"<".(2--*(
&"2.-(0!$#%42 !"##$%!&#'()*(#"+ #"+ 4"5(3-95$#"1((((((((( .&/2)3"(-2(3)#3)9"&.( .%'%"/+!$-3$
.&,"/2030)# )/*"/$ :.*/-9+;(=('9""(:>")';
#)*"/)#(6")57(,-.*(.&/2)3"( :4"50)#;
-2(#)*(3-95$#"(-2(5$#4-
.-#")#(#09"()95(4"50)#(
!-/5"/(-2(.%'%"1(&,,"/( 0"/0"!$"/+.$!)(!1(,-.*(
.)95)#(:5-".(9-*( ,-.*"/0-/1( ,-.*"/0-/(*0!0)#( ,#)9*)/(2#"<".(2--*(=(
2(/$42 #"+ ?%@(A(,-.*"/0-/(6")51( .&/2)3"(-2(3)#3)"&.( .%'%"/+!$-3$
"9*"/(2--*;1(20.6 .&,"/2030)# )/*"/$ '9""1(8"9-&.(,&4,
9"3'()95(,/-<(.6)2*(-2( :4"50)#;
5%'4/"
50.*)#("95(-2(#)*( 0"/0"!$"/+.$!)(!1(,-.*(
,-.*"/0-/1( .&,/)3-95$#)/(/05+"(-2( .&/2)3"(-2(3)#3)9"&.( ,-.*"/0-/(*0!0)#(
,/"!."-%2 .-#"(-2(2--* #"+ .%'%"/+!$-3$ ,#)9*)/(2#"<".(2--*
.&,"/2030)# 5$#4-1()!-8"(6")5(-2( :4"50)#1(5"",(*-( )/*"/$
+).*/-39"40&. +).*/-39"40&.;
,#)9*)/(.&/2)3".(-2(!).".(
4"50)#(.05"(-2(,-.*( -2()%2."/+,7"/"!&$2+(5+
5/$6(-+)%&%.(-4#+ ,-.*"/0-/1( ,-.*"/0-/(*0!0)#(
#-9+(2#"<-/(-2(*-". #"+ .&/2)3"(-2(.%'%"1(!"#->( /".+8+.($21(*6/-&+6( .%'%"/+!$-3$ 2#"<".(#)*"/)#(@(*-".
/(!&42 5"", )/*"/$
.-#")#(#09" 5"3&..)*0-9(-2(2#"<-/(
50+0*-/&4(!/"80.(*"95-9.
2#"<".(+/")*(*-"1(
#-9+(2#"<-/(-2(+/")*( ,-.*"/0-/1( ,-.*(.&/2)3"(:50.*)#(B%@;( ,#)9*)/(.&/2)3"(-2()%2."/+ ,-.*"/0-/(*0!0)#( 4)09*)09(4"50)#(
5/$6(-+7"//40%2+/(!&42 #"+ .%'%"/+!$-3$
*-" 5"", -2(5%'4/"+"!)+9:; ,7"/"!6+(5+&-$".+.($ )/*"/$ #-9+0*&509)#()/36(-2(
2--*
.4'$-(2%.*+(5+!"3%04/"-+
,-.*(.&/2)3"(-2(9:;+)95( )95()5C)3"9*(/"+0-9(-2( 098"/.0-9()95(
,-.*"/0-/1( ,-.*"/0-/(*0!0)#(
.%'%"/%2+,(2.$-%(- !)3'(-2(*0!0) #"+ )5C)3"9*(/"+0-9.(-2(.%'%"+ #$)%"/+04!$%5(-#+ .%'%"/+!$-3$ ,#)9*)/2#"<0-9(-2(2--*1(
5"", )/*"/$
"!)+5%'4/" :D3&!-05(D(!).".(-2(@( .&,,-/*(-2(4"50)#()/36
4"5(4"*)*)/.)#.;
#)*"/)#7(/-&95(*"95-9(-9( &9#-3'.('9""(C-09*(:#)*(
/".+5$#(-"/+0(!)*/$<+ ,-,#0*")#(.&/2)3"(-2(*6"( /-*(2"4&/(-9(*0!0);1(
,-.*"/0-/1( ,-.*"/0-/(*0!0)#(
,(,/%.$42 '9""(4&.3#" #"+ 4"50)#7(2#)*(),-9"&/-.0.( ,(2.$-%(-+.%'%"()!-8"( .%'%"/+!$-3$ .*)!0#0."()95(3-9*/-#(
5"", )/*"/$
*-(#)*"/)#(4"90.3&.()95( *6"(.-#")#(#09" ,-.0*0-9(-2(#)*"/)#(
3),.&#"(-2('9""(C-09* 4"90.3&.
2".&/)0$03%4'''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''5&&.4
!"##$%&'
;<= >1? ;<= >1?
."25/68-&%+72
9#"-5"/+2 969#+5&72
26#&72
@#&A6/$,+.+56/7%$#6-.72
5+:+"#+2$9625&/+6/
@#&A6/$B"##78+2$#6-.72