4. Understanding Anxiety
Occasional anxiety is a normal, manageable
reaction to many short-term, stressful
situations.
Difficult emotions occur for a variety of reasons,
including hormonal changes, relationship
issues, grief, or stress.
5. Understanding Anxiety
Brief feelings of anxiety are common and natural
responses to stress.
anxiety
The condition of feeling uneasy or
worried about what may happen
6. Coping with Anxiety
Stress-management techniques can help reduce
anxiety.
Usually, once the stressful situation is over, so is
the anxiety it created.
7. Understanding Depression
Depression can linger or be severe enough
to disrupt daily activities.
Depression is a serious condition that is
treatable.
8. Understanding Depression
Depression is one of the most common mental
health concerns among teens.
Depression
A prolonged feeling of helplessness,
hopelessness, and sadness
9. Understanding Depression
Types of Depression
Major
depression is
intense and can
last for weeks
or months.
Mild depression
has less severe
symptoms, but
can last for
years.
Adjustment
disorder is a
reaction to a
specific life
event.
11. Understanding Depression
Warning Signs Of Depression
Persistent sad or
irritable mood
Loss of interest in
activities once enjoyed
Significant change in
appetite or body weight
Difficulty sleeping or
oversleeping
Physical signs of
nervousness
Loss of energy
Feelings of worthlessness
or inappropriate guilt
Difficulty concentrating
Recurrent thoughts of
death or suicide
12. Causes and Effects of Depression
Depression can be caused by
physical reasons,
such as a medical
condition.
psychological
reasons, such as
surviving a
traumatic event.
social reasons, such
as living in poverty
or in a harmful
environment.
13. Causes and Effects of Depression
Other Symptoms of Depression
Changes in
Thinking
Changes in
Feelings
Changes in
Behavior
They may have self-destructive thoughts and
trouble concentrating and making decisions.
They may be apathetic, sad, irritable, or angry.
They may become emotional, change their
eating, sleeping, or hygiene habits, and
withdraw from social situations.
14. Causes and Effects of Depression
People who are depressed may experience
apathy.
Apathy
A lack of strong feeling, interest,
or concern
15. Getting Help for Depression
Depression is a treatable illness.
If you recognize signs of depression in yourself
or a friend, discuss your concerns with a trusted
adult.
16. Getting Help for Depression
Health professionals can develop a depression-treatment
plan that may include:
taking
medication
making changes in
the home or school
environment
counseling
17. After You Read
Reviewing Facts and Vocabulary
1. Define the term anxiety.
The condition of feeling uneasy or worried
about what may happen
18. After You Read
Reviewing Facts and Vocabulary
2. What are the causes of depression?
Physical reasons such as heredity,
psychological reasons such as surviving a
traumatic event, and environmental factors
such as living in poverty
19. After You Read
Reviewing Facts and Vocabulary
3. Describe changes in thinking that might
be effects of depression.
Difficulty concentrating and making
decisions, forgetfulness, self-critical or self-destructive
thoughts
