This document provides instructions for building a potter's wheel. It describes pouring concrete for a flywheel in a form made of tar paper and plywood. Once partly set, the concrete is broom finished. Wood is used to construct a frame with cross braces and lag screws with washers are used to join the frame by staggering the screws and drilling pilot and clearance holes to avoid splitting the wood.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
This document provides instructions for building a potter's wheel. It describes pouring concrete for a flywheel in a form made of tar paper and plywood. Once partly set, the concrete is broom finished. Wood is used to construct a frame with cross braces and lag screws with washers are used to join the frame by staggering the screws and drilling pilot and clearance holes to avoid splitting the wood.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.